high fiber snacks

Fiber

Lean Green Food Finds

Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…

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Fiber

Snack Hacks to Avoid the Fat Trap

  Forget everything you have heard about the packed snacks. Salt-bomb beef sticks, sugary cookies, and fattening potato chips are…

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Fiber

Popchips’ Fiber Finally Poppin’ Off

I’ve always liked the idea of popchips – an un-fried potato product with “nothing fake or phony” – but I…

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Fiber

The Good Bean: Crispy, Crunchy Chickpea Snacks

As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…

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Fiber

La Tour Whole Grain Puffs

If you find yourself hungry in the Hawaiian Isles, check out La Tour Bakehouse, an artisan bakery located in Honolulu’s…

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Fiber

Bare Fruit: The Next Best Thing to Fresh Fruit

It’s better to eat your fruit than to drink it. And it’s usually better to eat fresh fruit than canned…

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Fiber

Flavor & Fiber: Together at Last

Fiber fans, hold on to your socks. GNU Foods’ “Flavor & Fiber Together at Last” bars provide almost 50% daily…

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Nutrition

All You Need To Know About Sodium

Sodium is an essential mineral required in our diet. It maintains many essential functions in the body. In this article,…

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