Nutrition, Health and Wellness
What’s the first thing you reach for when you have muscle tension, backache, or minor headache? Many people try over-the-counter drugs as their first option. Sadly, even OTC drugs can be harmful to your health in the long-term. Apart from getting addicted to these pills,they can lead to intestinal and liver damage among other health … Read more
Tulsi is an herb belonging to the mint family with over 100 varieties around the world. It releases a spicy scent when it’s bruised. It’s also believed to purify expectorants, and is considered as a “wonder herb.” This herb is pungent and bitter in taste. Also known as holy basil, this herb is a medicinal … Read more
Ashwagandha (Withania somnifera) is called the king of Ayurvedic herbs, thanks to its many benefits, especially in helping the body cope with stress and anxiety. It’s a cream-colored root known by a number of names, including winter cherry and Indian ginseng. Ashwagandha is famous for being known as one of the strengthening and rejuvenating herbs … Read more
Ashwagandha is an ancient medicinal herb naturally grown in India and other parts of the Indian subcontinent. This herb is classified as an adaptogen, which means it can help the body manage stress. It contains many useful medicinal chemicals that are used for treatment in Ayurvedic medicine and Western herbal medicine remedies. For centuries, ashwagandha … Read more
Oregano is known to be a fragrant herb used in cooking Italian dishes. But aside from that, it can also be concentrated into essential oil and that oil comes with a lot of antioxidants and powerful compounds that have proven health benefits. Oregano herb has been used for hundreds of years in the Mediterranean diet … Read more