Does having a healthy diet mean spending more money? Perhaps you’ve observed it as you shop – the nutrient-packed goodies can be painful for the wallet and can make you think that healthy living is beyond your family’s budget. But does healthy food really cost more? Harvard: Healthy diets do cost more … Read more
Diet is fundamental for our well-being. A healthy diet helps maintain or improve our overall health and provides the body with essential nutrition. It consists mainly of fruits, vegetables, nuts, and fish. On the other hand, an unhealthy diet contains lots of processed foods, meats, and refined grains. People generally believe that … Read more
A healthy lifestyle can help keep and improve your health and well-being. Well, everybody wants a healthy life, right? However, there are only a few people who want to put in the work. It is kind of sad to think that many of us want to become fit and healthy, but only … Read more
Having a healthy lifestyle can be daunting for some, especially when you don’t know how to start or what to change. Planning to make some healthy lifestyle changes can feel inspiring and intimidating at the same time. It’s because most of us don’t know where to start or how to start. Some … Read more