The History of Dieting

measuring a sandwich

Did you know that Americans spend more than $61 billion a year on diet products? If this is the case, why do you think most people continue to struggle in achieving a healthy lifestyle if they spend so much on diet books, diet pills, meal replacement products, diet foods, and diet fads that can help … Read more

Why You Should Avoid Fad Diets

A weighing machine and a measuring tape

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without the help of diets, one cannot expect to shed a few pounds or gain some. However, in some cases, you might be recommended to follow certain diets that are backed with no logic or evidence. … Read more

Does Healthy Eating Cost More?

Neatly stacked vegetables in a supermarket aisle

Does having a healthy diet mean spending more money? Perhaps you’ve observed it as you shop – the nutrient-packed goodies can be painful for the wallet and can make you think that healthy living is beyond your family’s budget. But does healthy food really cost more? Harvard: Healthy diets do cost more A 2013 study … Read more