Why You Should Avoid Fad Diets

A weighing machine and a measuring tape

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without the help of diets, one cannot expect to shed a few pounds or gain some. However, in some cases, you might be recommended to follow certain diets that are backed with no … Read more

Does Healthy Eating Cost More?

Neatly stacked vegetables in a supermarket aisle

Does having a healthy diet mean spending more money? Perhaps you’ve observed it as you shop – the nutrient-packed goodies can be painful for the wallet and can make you think that healthy living is beyond your family’s budget. But does healthy food really cost more? Harvard: Healthy diets do cost more … Read more