health benefits of popcorn | Fit For The Soul

Types and Health Benefits of Corn

Corn is a popular cereal most of us are familiar with. It also goes by the names Indian corn or maize besides its scientific name, Zea mays. It belongs to the cereal plant of the family Poaceae. Corn or maize is among one of the most popular domesticated crops. It is native … Read more

What the Hull? Popcorn Highest in Antioxidants

Popcorn is one of America’s most favorite snack foods, and it has been enjoyed all over the world for thousands of years. It is not only the world’s oldest snack but also all-natural, unprocessed with no additives, GMOs, or hidden ingredients. In addition to that, popcorn is high in fiber and has … Read more