Fiber Helps You Live Longer

brown rice, quinoa, and freekeh in containers

Fibers are edible carbohydrates that remain undigested in the human body, i.e.,they cannot be broken down by digestive enzymes. Dietary fiber or roughage is plant-derived, such as cereals, nuts, lentils, grains, fruits, and vegetables. Fibers are divided into three types, soluble fiber, insoluble fiber, and resistant starch. It is important to know … Read more

Fiber: The Key to a Healthy Heart

fruit salad in a heart-shaped bowl

Most of us understand the function of fiber in controlling problems like constipation. But the benefits of fiber do not limit to the gut functions only. Instead, a little fiber in your diet can do wonders for your overall health as well. And while it might sound like a lot, a bump … Read more

The Reality behind Fiber: Real vs. Fake

a bunch of fiber-rich foods

Nutrition is an important part of our well-being and development. It helps us know about nutrients in food, why we need them, and how the body uses them. Knowing the primary facts about nutrients can assist us in taking better care of our health and preventing diseases. There are seven major classes … Read more

Health Benefits of Fiber

Cereal fiber breakfast

Fiber is a natural carbohydrate that’s good for you. It’s an essential part of a healthy, balanced diet. As you may know, fiber is an ever-present component of a dietitian-recommended meal plan. Why is that so? It’s because increasing your dietary fiber intake provides several health benefits for the body. Fiber is … Read more