Uses and Health Benefits of Vegetable Fern

a large potted plant. Fern isolated on white background

Vegetable Fern is an edible plant that is common in Asian and Oceania countries. It is one of the most commonly consumed plants for its therapeutic properties. Fern is very useful in healing wounds because of its high Vitamin C content, 30 mg per 100 g. The vitamin C in ferns helps … Read more