Health And Fitness

At last, you’ve made up your mind to start practicing yoga, but after intense research online, you are baffled by the vastness of yoga and the types to choose from. Should you go for the Iyengar system or the Ashtanga system? And what is meant by Hatha yoga? What’s the difference between Hatha yoga and … Read more

It is becoming the normal way of life, being reasonably fit, eating an almost nutritious diet apart from those Friday nights it’s been a long week takeouts, and taking care of our all-round well-being. Why then if we follow all these simple steps do we still not look like those chiseled, bronzed, and uber fit-looking … Read more