4 Amazing Health Benefits of Blueberries for Seniors

4 Amazing Health Benefits of Blueberries for Seniors

Blueberries are a total powerhouse of nutrition. They’re mini miracles for senior folks looking to spice up their health game with delicious food. Lots of assisted living homes know this, so they’ve added blueberries to the meals they serve. In our article today, let’s talk about four big ways these small but … Read more

Gut health is crucial for our overall well-being

Gut health is crucial for our overall well-being

Gut health is crucial for our overall well-being. The gut plays an essential role in nutrient absorption and immune function, as well as being home to trillions of microorganisms that help maintain a balanced internal environment. A healthy gut can reduce inflammation and improving your digestion, which ultimately leads to better overall … Read more

Fruits & Veggies Fight Childhood Constipation

Fruits & Veggies Fight Childhood Constipation

One of the many benefits of a high fiber diet is that – when combined with adequate fluid intake – fiber helps prevent against constipation. This apparently applies to children as well as adults. In a recent study published in the Journal of Clinical Nursing, researchers in Hong Kong found that primary … Read more

Health Benefits of Fiber

Cereal fiber breakfast

Fiber is a natural carbohydrate that’s good for you. It’s an essential part of a healthy, balanced diet. As you may know, fiber is an ever-present component of a dietitian-recommended meal plan. Why is that so? It’s because increasing your dietary fiber intake provides several health benefits for the body. Fiber is … Read more

Improve Your Digestion: 3 Best Foods for Gut Health

Who knew that you could eat your way to a healthier gut? Improve your digestion and heal your gut with our list of the 3 best foods for gut health. Struggling with bloating, constipation, or tummy pain? Your gut might be out of whack. Before popping pills, consider changing your diet and … Read more