Raw vs. Canned Mushrooms and Olives

Raw mushrooms on a wooden chopping board

When we live in a fairly developed economy, it’s easy to get convenient options like canned or packaged mushrooms and packed olives at the local store. In fact, many online recipes from American sources call for canned ingredients, including olives and mushrooms. On the other hand, raw mushrooms and olives can be … Read more

The Amazing Health Benefits of Spinach

Raw spinach in a wooden bowl

Spinach is generally regarded as a healthy food, but we might not know all of its benefits. It’s widely known  that spinach is a major source of iron, while the Popeye cartoon has long upheld the belief that this vegetable provides our bodies with a lot of strength. Having said that, we … Read more

What are Scallions and Why Should We Eat Them?

A bunch of scallions

Scallions are a common ingredient in many cuisines. Several recipes of European, American, and even Asian origin may call for these long kinds of onions, though they might often be substituted with green onions or spring onions. There’s not much difference between these three onion types; all of them have leaves and … Read more