Fresh, Frozen, Canned & Dried Fruit: How Does Fiber Content Stack Up?

Fresh, Frozen, Canned & Dried Fruit: How Does Fiber Content Stack Up?

Trying to increase dietary fiber intake usually means adding more fruit to your diet. As a rule, fruit has more fiber per serving (3-5 grams/serving) than do vegetables (1-3 grams/serving). But what kind of fruit is best if you’re concerned about fiber? When we’re talking about fruit, there are generally four categories … Read more