grains

Bread Products

Stack a Smarter Sandwich

Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…

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Bread Products

Succumbing to the King Arthur Cult

I’m not a big baker, but when a recipe recently called for whole grain spelt flour, I wasn’t about to…

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Fiber

Cereal Fiber Beats Back Diabetes Risk

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

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Bread Products

Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Fiber

Can Whole Grain Intake Reduce Mortality Rate?

According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death…

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Bread Products

Hot Food Trends for 2015

More than 20,000 new food and beverage items hit US grocery store shelves every year. But what is going to…

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Fiber

Tricked Out Tortellini from Buitoni

Prepackaged pastas aren’t usually much to write about. But the Whole Wheat Three Cheese Tortellini from Buitoni is a fabulous…

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Fiber

Best Superfoods for a Healthy Life

As the culture of healthy living got famous, some new terms came into the spotlight. A great example of such…

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Bread Products

Gluten Free Grains, Guilt Free

“I’ve only been gluten free for a week, but I’m already really annoying,” declares the cartoon caption from a recent…

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Fiber

Poop Samples Prove Neanderthals were Fiber Fans

The view that the meat-loving Neanderthals consumed vegetables has been revealed by the investigation of the oldest reported traces of…

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