Can Whole Grain Intake Reduce Mortality Rate?

A variety of foods made from wheat

According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death since it lowers the causes of early death like type 2 diabetes (Mellitus), major chronic diseases, and cardiovascular disease. The study was based on two substantial cohort surveys, including 43,744 males from … Read more

Poop Samples Prove Neanderthals were Fiber Fans

an illustration of Neanderthals

The view that the meat-loving Neanderthals consumed vegetables has been revealed by the investigation of the oldest reported traces of human feces. Some 50,000 years old human fecal fossils propose that the Neanderthals had a balanced diet, including plenty of vegetables and meat. Around 30,000 years ago, Neanderthals, ancient human cousins, disappeared … Read more

Everything about Sprouted Grains

Mixed bean sprouts (shoots)

Healthy eating is a lifestyle: you start eating wholesome and healthy foods while also informing yourself on several things about organic food items and how they are grown. You start skimming down the list of ingredients in various packaged foods, such as bread. Of the numerous healthy items you can include in … Read more

Pelletized Fiber: Coming to Your Cereal Soon

Pelletized Fiber: Coming to Your Cereal Soon

General Mills announced recently that it has filed a patent on a technique to pelletize fiber and calcium for use in ready-to-eat (RTE) breakfast cereals. The process will use a gelatinized starch to coalesce calcium and fiber for the purpose of supplementing processed cereals. Mmmm… Is this a big deal? Well…General Mills … Read more