fresh fruit | Fit For The Soul

Fruit Juice Flops

Desk jockeys always be askin’: “What’s the best juice or smoothie to have?” The only thing more annoying than being asked an annoying question is to answer that question with another question: “Why do you think drinking your fruit is healthier than eating it?” If you’re a healthy adult – and particularly … Read more

Fresh, Frozen, Canned & Dried Fruit: How Does Fiber Content Stack Up?

Trying to increase dietary fiber intake usually means adding more fruit to your diet. As a rule, fruit has more fiber per serving (3-5 grams/serving) than do vegetables (1-3 grams/serving). But what kind of fruit is best if you’re concerned about fiber? When we’re talking about fruit, there are generally four categories … Read more