Fiber Math on the Fly

Fiber Math on the Fly

There’s no shortage of interest in dietary fiber. We know fiber is good for us, but we also know that most Americans are not getting enough fiber. While the Institute of Medicine Dietary Reference Intakes and the Dietary Guidelines for Americans, 2010 recommend between 25-38 grams of fiber per day (for adult females and males, … Read more

Finally: a Fiber Report Card

Finally: a Fiber Report Card

Nutrition screeners are a great way to obtain a quick snapshot of the adequacy of a particular person’s nutrient or dietary intake. They can be used in many settings: for weight loss, education, as part of a larger nutrition assessment, or just for fun to figure out how you stack up to recommended intake levels. … Read more