Fiber Report Card: We’re Failing

Fiber Report Card: We’re Failing

A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us. Dr. Cheryl R. Clark of the Brigham and Women’s Hospital and Harvard Medical School recently analyzed national-level consumption data from 1999-2010. In her report, published in the American Journal of Medicine, Dr. Clark found that … Read more

How Much Fiber Do You Need per Day?

Broccoli in water

Fiber is essential for boosting digestion, immunity, weight loss, and your gut health. It is a crucial part of a healthy diet, yet 95 percent of Americans don’t meet the recommended daily guidelines. High fiber foods are vital for a healthy weight loss diet and for overall health. How much fiber do you need per … Read more