Fiber Fuels the Battle Against Belly Fat

A woman with belly fat exposed

Slimming down usually means eating less while exercising more. Shortcuts to weight loss just don’t work, and if they did, the changes are only temporary. And excess fat, especially around the waistline, is usually the hardest to shed off. Belly fat, or visceral fat, is more dangerous for the health than subcutaneous fat, which lies … Read more