Pom(pous) Wonderful Takes a Hit

Pom(pous) Wonderful Takes a Hit

The Federal Trade Commission filed a formal complaint this week charging the makers of PomWonderful 100% Pomegranate Juice and a related line of supplements with grossly exaggerating the health benefits of their products. While it is no secret that PomWonderful has been self-funding the “$34 million in medical research” supporting pomegranate health … Read more

Diabetics Cheat Death with Bran

Diabetics Cheat Death with Bran

A study published in the May 25, 2010 issue of Circulation finds that people with diabetes who eat more whole grains are less likely to die from cardiovascular disease than are people with diabetes who have low whole grain intakes. The researchers from Harvard and other Boston-area research institutes studied almost 8,000 … Read more

CSPI’s Whole Grain Finds & Frauds

CSPI’s Whole Grain Finds & Frauds

The Center for Science in the Public Interest publishes the Nutrition Action Health Letter, the “World’s Largest Circulation Health Newsletter”. At $10 for a yearly subscription, the newsletter is an outstanding deal if you are interested in nutrition and enjoy humorous takes on the topic. The newsletter summarizes nutrition-related research, advocates for … Read more

Kellogg’s Nutri-Grain Bars Sued in Class Action Lawsuit

Kellogg’s Nutri Grain Bars Sued in Class Action Lawsuit

A class action lawsuit filed in Southern California last week claims that Kellogg’s Nutri-Grain bar packaging and advertising deceptively mislead consumers. The suit claims that Nutri-Grain bars allow you to “Eat Better all Day” because they contain calcium and whole grains; however, the bars also contain trans fat, which is known to … Read more

Fiber Diet: The New Way to Lose Weight

a lady measuring her waist

Fiber is known for many reasons, especially for its function in regulating gut movement. But the benefits of this food component do not stop here. For many decades, a fiber-rich diet has been used for several purposes. Some people use it for cardiac benefits, while others enjoy it for the filling properties. … Read more

Shirataki Noodles, Glucomannan and Konjac Fiber Examined

Shirataki Noodles, Glucomannan and Konjac Fiber Examined

The Wall Street Journal recently published an article entitled “Noodling Your Way to Weight Loss” that looked at the potential health benefits of konjac fiber, a primary ingredient in Asian Shirataki noodles. Shirataki noodles are very low calorie, almost carbohydrate-free gummy noodles composed mostly of water and glucomannan (another name for konjac … Read more