Top Reasons for You to Fall in Love with Fiber

Foods rich in fibers fruits, vegetables and grains

Fiber amongst many other essential compounds is important for your health. There was a time when people thought fiber did not have much significant health value. With the passage of time, several studies were conducted and the evidence regarding fiber and their influence on overall health came to light. One of the … Read more

Greger’s 5:1 Fiber Ratio Rule

Greger’s 5:1 Fiber Ratio Rule

Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding job of summarizing the vast amount of published nutrition research, delving into what the studies really say (and don’t say) – and saving you a boatload of time by not having to … Read more

Can Whole Grain Intake Reduce Mortality Rate?

A variety of foods made from wheat

According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death since it lowers the causes of early death like type 2 diabetes (Mellitus), major chronic diseases, and cardiovascular disease. The study was based on two substantial cohort surveys, including 43,744 males from … Read more

Fiber Food Additive to Fight Appetite

Fiber Food Additive to Fight Appetite

Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize so much roughage! Well – lucky for you, scientists in the United Kingdom have isolated a food additive that promotes satiety, and its name is proponiate. A small study published in the … Read more

Fiber Helps You Live Longer

brown rice, quinoa, and freekeh in containers

Fibers are edible carbohydrates that remain undigested in the human body, i.e.,they cannot be broken down by digestive enzymes. Dietary fiber or roughage is plant-derived, such as cereals, nuts, lentils, grains, fruits, and vegetables. Fibers are divided into three types, soluble fiber, insoluble fiber, and resistant starch. It is important to know … Read more

Breathe Easier: Fiber May Ward off Asthma

asthma inhaler

If you have asthma or know someone around you with this condition, you probably have an idea that it is not fully curable. Usually, the use of an inhaler and different medications is advised to the people who have asthma as an attempt to relieve their symptoms. However, besides the medication and … Read more

Fiber: The Key to a Healthy Heart

fruit salad in a heart-shaped bowl

Most of us understand the function of fiber in controlling problems like constipation. But the benefits of fiber do not limit to the gut functions only. Instead, a little fiber in your diet can do wonders for your overall health as well. And while it might sound like a lot, a bump … Read more

Fiber Report Card: We’re Failing

Fiber Report Card: We’re Failing

A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us. Dr. Cheryl R. Clark of the Brigham and Women’s Hospital and Harvard Medical School recently analyzed national-level consumption data from 1999-2010. In her report, published in the American Journal of Medicine, Dr. … Read more