Fiber Math on the Fly

Healthy Eating. Man Using Calories Counting App On Smartphone And Having Lunch

There’s no shortage of interest in dietary fiber. We know fiber is good for us, but we also know that most Americans are not getting enough fiber. While the Institute of Medicine Dietary Reference Intakes and the Dietary Guidelines for Americans, 2010 recommend between 25-38 grams of fiber per day (for adult … Read more