How to Eat Healthy while Traveling

Lunch bowl with vegetables,beans and chicken meat

As the pandemic slowly goes away, some of us will be going back on the road, travelling for work, or even better, to get away for a few days, as tourists. But travelling shouldn’t mean going back to bad habits, eating too much or unbalanced. Here are a few ideas to keep … Read more

8 Proven Ways to Eat Healthy on a Budget

8 Proven Ways to Eat Healthy on a Budget

With food prices constantly rising, eating healthily, especially when you’re on a tight budget, may seem impossible. After all, many fresh fruits and vegetables are quite expensive. The leanest cuts of proteins are often priced higher, too. The lack of and limited good ingredients can cause you to prepare unhealthy dishes and … Read more