Understanding The Dangers Of Dehydration During Exercise

Tired athlete runner man exhausted leaning on wall of fatigue breathing hard after difficult exercise. Fitnes person sweating of sun stroke, migraine, heat exhaustion muscle back pain or cramps.

Exercise is an important part of life. It’s been shown that regular cardiovascular exercise can help to extend lifespans. It’s recommended that you get 150 minutes of moderate activity each week. This can be reduced to 120 minutes if you partake in vigorous exercise. All exercise should raise your heart rate as … Read more