Covid-19 Pandemic | Fit For The Soul

How Virtual Therapy Can Improve Your Mental Health During The COVID-19 Pandemic

Let’s be honest – who out there thought that 2020 would have turned out the way it has so far? The start to the new decade has been one of the most troublesome and difficult years in recent history for literally everyone on the planet. The Covid-19 pandemic has affected, and still … Read more

How to Relax at Home During Covid-19 Pandemic

Being Locked down and trying to relax at home in the time of Covid-19 pandemic can be difficult. This long home quarantine can have detrimental effect on our mental and physical health. Recent polls and studies are already showing that this pandemic and the lockdown will bring long-term mental and physical health … Read more