consume

Best and Worst Ways to Consume Apples

Best-and-Worst-Ways-to-Consume-Apples

Everyone knows that eating an apple keeps the doctor away. No wonder, aside from being delicious, the fruits boast many amazing nutritional benefits to the body. However, just because you eat an apple daily doesn’t mean you get to enjoy all the advantages it offers. Truth to be told, there are various … Read more

The Best Time of Day to Consume Caffeine

According to a coffee consumption study, 65% of Americans consume coffee during breakfast hours. In most homes, mornings aren’t complete without a cup of coffee to fuel the body. However, mornings may not be the ideal time of day to consume caffeine. Coffee represents about 75% of all caffeine consumption in the … Read more