One of the many benefits of a high fiber diet is that – when combined with adequate fluid intake – fiber helps prevent against constipation. This apparently applies to children as well as adults. In a recent study published in the Journal of Clinical Nursing, researchers in Hong Kong found that primary … Read more
Constipation is always troublesome. It could happen to anyone, even young individuals. Although it is more common in elderly people it puts a halt to one’s everyday routine. In severe cases, it could become chronic that in reality is quite painful. Constipation occurs due to a variety of reasons. It could simply … Read more
Fiber is a natural carbohydrate that’s good for you. It’s an essential part of a healthy, balanced diet. As you may know, fiber is an ever-present component of a dietitian-recommended meal plan. Why is that so? It’s because increasing your dietary fiber intake provides several health benefits for the body. Fiber is … Read more