caffeine

The Best Time of Day to Consume Caffeine

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According to a coffee consumption study, 65% of Americans consume coffee during breakfast hours. In most homes, mornings aren’t complete without a cup of coffee to fuel the body. However, mornings may not be the ideal time of day to consume caffeine. Coffee represents about 75% of all caffeine consumption in the United States.  The … Read more

The Nutrition of Caffeine

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Every day, there are billions of people who rely on caffeine for a wake-up boost. Caffeine is a natural stimulant and it is one of the most commonly used ingredients in the world. However, it is also usually talked about for its negative effects on anxiety and sleep. But some studies say caffeine has various … Read more