Brown or White – Which Rice Is a Healthier Choice?

Brown rice

Rice is a staple part of the diet for many people in the world, especially those living in Asia. With different varieties to choose from, rice can be a versatile and nutritious food. In the United States and probably in most parts of the world, the most popular types are white rice … Read more

Brown Rice Helps Lower Type 2 Diabetes Risk

Brown Rice Helps Lower Type 2 Diabetes Risk

A study published in this week’s Archives of Internal Medicine indicates that substituting brown rice for white rice can help lower the risk of type 2 diabetes. Researchers from Harvard and Brigham & Women’s Hospital found that nurses enrolled in the Health Professionals Follow-Up Study and the Nurses Health Study I and … Read more