The Many Benefits Of Eating Bulgur Wheat

Woman holding wheat

Bulgur, also known as riffoth or burghul, is a cereal food made from the parboiled ground semolina of several different wheat species. It originated in the cuisine of West Asia. Sometimes, bulgur is confused with cracked wheat which is a shredded grain of wheat that has not been parboiled like bulgur. It … Read more

Health Benefits of Bulgur Wheat

Bulgur Salad

Bulgur, also known as broken wheat or ala, is an edible cereal grain, which is prepared from cracked and dried wheat – mostly durum wheat but also from the other wheat varieties. Bulgur wheat is quick to make since it is partially cooked. The consistency of bulgur is similar to quinoa or … Read more