Have you heard of coolsculpting yet? If you haven’t then you are missing out! Coolsculpting was first approved as a cosmetic procedure by the FDA in 2010, and has exponentially increased in popularity since then. Popular with celebrities and mortals alike, everyone who has this procedure is impressed with the results. Check … Read more
A new study in this month’s The American Journal of Clinical Nutrition finds that people who eat three or more whole grain servings a day while keeping refined grains to less than one serving per day have 10% less belly fat than those not following this pattern. The study – conducted by … Read more
Slimming down usually means eating less while exercising more. Shortcuts to weight loss just don’t work, and if they did, the changes are only temporary. Excess fat is hard to shed off. You can’t even target weight loss. If you have a bit of extra fat around the waistline, that is extremely … Read more