Does CoolSculpting Help with Belly Fat?

Does CoolSculpting Help with Belly Fat

Have you heard of coolsculpting yet? If you haven’t then you are missing out! Coolsculpting was first approved as a cosmetic procedure by the FDA in 2010, and has exponentially increased in popularity since then. Popular with celebrities and mortals alike, everyone who has this procedure is impressed with the results. Read on to learn … Read more

Whole Grain Fiber Helps Fight Belly Fat

Fiber Fuels the Battle Against Belly Fat

A new study in this month’s The American Journal of Clinical Nutrition finds that people who eat three or more whole grain servings a day while keeping refined grains to less than one serving per day have 10% less belly fat than those not following this pattern. The study – conducted by researchers at the … Read more

Fiber Fuels the Battle Against Belly Fat

A woman with belly fat exposed

Slimming down usually means eating less while exercising more. Shortcuts to weight loss just don’t work, and if they did, the changes are only temporary. And excess fat, especially around the waistline, is usually the hardest to shed off. Belly fat, or visceral fat, is more dangerous for the health than subcutaneous fat, which lies … Read more