20 Exotic Vegetables to Consider Adding to Your Diet

a basket full of exotic vegetables

Exotic vegetables are grown in small quantities, and can’t be cultivated in some particular regions /countries. They are now becoming an important part of meals, because of their health benefits. These are rich in many important vitamins and nutrients, such as Vitamin A, Vitamin C, fiber, iron, and Potassium. 20 Exotic Vegetables … Read more

Seaweed Benefits That May Surprise You

Sushi wrapped in seaweed

If you’ve ever seen seaweed on the beach or in the water, the thought of eating it in a meal might seem strange, even disgusting. Seaweed is actually a kind of sea algae that provides food for several kinds of ocean life. They’re available in several colors, including red and black as … Read more

Everything You Need to Know About Ginger

A sliced fresh ginger

Ginger is a flowering plant that is widely used as a spice and folk medicine. An herbaceous perennial spice that grows annual pseudostems about one meter tall. It is having an inflorescence bear flowers with pale yellow petals and purple edges. Ginger belongs to the Zingiberaceae family. It includes turmeric, cardamom, and … Read more

Everything you need to know about Galangal

herbal galangal

Galangal root is a native spice to Southern Asia. It is related to the ginger and turmeric root family and it has been used in Ayurvedic and traditional Chinese medication for centuries. Galangal is a common name for different tropical rhizomatous spices. Galangal and its variant Galanga are common aromatic rhizomes of … Read more

A Detailed guide to Durian

An image of Durian from inside out

Durian fruit belongs to the species known as the genus Durio. 30 recognized Durio species out of which nine produce edible fruits. There are 300 named varieties in Thailand and 100 in Malaysia. Durian recognized as the king of fruits is due to its distinctive large size, strong odor, and thorn-covered skin. … Read more

The Benefits of Blackberries

Blackberries

Blackberries are most commonly found in the USA and are a natural source of antioxidants, essential nutrients, and anthocyanin. Blackberries also contain vitamins, minerals, and fiber; which means they can easily replace your nutritional food supplements. Nutritionists also say that if blackberries are made a regular part of your diet, they tend … Read more