antioxidant | Fit For The Soul

Phaleria Macrocarpa and its Benefits

Ripe Phaleriamacrocarpa growing on a tree

PhaleriaMacrocarpa is also called MahkotaDewa, or the God’s crown fruit. There are several other names for it, but these three seem to be the most common ones. They range from small to medium in size and have an oblong shape. The skin is semi smooth, but there are grooves all along the … Read more

Kellogg’s FiberPlus Antioxidants Bar

With the introduction of their FiberPlus Antioxidants bars, Kellogg’s is going head to head with General Mills’ popular FiberOne bars. Previous Kellogg’s bar offerings didn’t have much in the way of nutrition: the Special K Cereal Bars had less than 1 gram of fiber and just 1 gram of protein for 9 … Read more