Almonds: A Satiating Snack

a bunch of almonds

Almonds are the edible seeds from almond trees, namely Prunusdulcis. They are among the world’s most popular dry fruits. Almonds are native to the Middle East, dominantly Iran and surrounding countries, but they are widely cultivated in the United States. Many people consider almonds a nut, but they are seeds. The almonds … Read more

Celebrate National Almond Day

A plate of almonds

After Valentine’s Day, there’s another delicious holiday to celebrate: National Almond Day. Every February 16, almonds are recognized as a versatile, healthy, and yummy treat. Whether you’re eating them by themselves (plain or roasted), using almond flour, milk, oil, butter, or meal – almonds deliver a delicious and distinct flavor along with … Read more