Since the outbreak of coronavirus in Wuhan, China, almost all countries around the world are now in a lockdown situation. The number of COVID-19 infections is now over three million within four months. More than two hundred thousand people have died so far, and the numbers are ever-increasing.
As the successful vaccination for COVID-19 infection is no quick process, social distancing and lockdown remain the options to contain the virus. It’s been more than a month since most people have been caged at home and away from their daily routines.
Depression, anxiety, frustration, and desolation are some of the common hurdles that we are all facing. You are glued to social media, but that’s not helping either in the long run. Besides that, your physical and mental fitness are also now threatened in lockdown conditions.
As the pandemic continues, it forces most of us to change our lifestyle. Because of being locked in the house, you have fewer chances to get sunlight. Other than that, we have made significant changes in our food habits and irregularities in our sleeping time.
This sudden flow of changes and mental distress can have impacts on our skin. Most people do not bother about skin unless it hits any extreme conditions. However, maintaining healthy skin is of huge importance for a healthy lifestyle.
Best Skin Care Tips
Skincare simplified into two different segments. First, identify your skin problems and then go for specific treatments. For that, you would require expert dermatologist advice. Other than that, you can try some simple tips for the best skincare in lockdown.
1. Get Optimum Sleep
To maintain healthy skin, you need at least seven hours of sleep at night. Inadequate sleep can release more cortisol (a stress hormone in the body). This can substantially increase skin inflammation, and in the long run, it can manifest psoriasis and acne.
2. Use a Moisturizer After Cleansing
No wonder cleansing is a must for healthy skin, but if you do not apply moisturizer, then your skincare is incomplete. Moisturizers provide adequate moisture for your skin and prevent environmental aggressors to some extent.
3. Regular Skin Exfoliation
Dead cells can make your skin dull in appearance. Use peel pads or foot files to exfoliate dead skin. This will help you to bring a glowing skin appearance. Furthermore, dead skin can irritate you if left for long periods of time.
4. Vitamin C is your Best Friend
As our skin gets more sunlight exposure, it produces free radicals. Vitamin C is an antioxidant that can neutralize these free radicals. Furthermore, this inhibits melanin production and lightens hyperpigmentation and brown spots on your skin.
5. Try Cucumber
Trying two slices of cucumber on puffy eyes is a common skincare measure. Cucumber contains caffeic acid and vitamin C, which combats skin irritation and inflammation. Not only are cucumbers rich in moisture, but they also have silica in their skin. This works effectively on sagging skin.
6. Use Face Wash for Oil Cleansing
When sebaceous glands in our skin produce too much sebum, we face the problem of oily skin. Too much sebum can clog pores and produce acne. To strip off excess oil, you can use a foaming face wash without disrupting your outer skin layer.
7. Avoid Foods with High Glycemic Index
There is no single food that covers all your skin requirements. Rather you should have a balanced diet for skin improvements. Besides, you must try to avoid some glycemic foods in your diet. Foods with a high glycemic index like rice, boxed cereals, and crackers promote sebum production. So, the chances of getting acne are high with eating foods with a high glycemic index food.
8. Avoid Picking and Scratching Your Skin
Most people love to pick and scratch skins in their free time. This can create freckles, spots, or scars on smooth skin. At worst, this can cut or bruise your skin. So, try to keep your hands busy and resist your urge to pick skins.
9. Try Sheet Masks
Sheet masks are effective in toning your facial skin and brighten up any brown spots. Most sheet masks have hydrating ingredients and can restore the luster of your younger days. You just need to use them once a week and for half an hour.
10. Salicylic Acid to Dissolve Blackheads
Excess oils and dead skin cells can clog into your skin pores. This can further create acne under the worst conditions. Salicylic acids dissolve such debris and improve blackheads and whiteheads. Also, the regular use of salicylic acids will help you treat acne scars. Some of the common sources of salicylic acid include tomato, nuts, sweet potatoes, olive oil, etc.
11. Stop Licking Your Lips
Licking your lips does moisten them temporarily, but in the long run, it dries out your lips. In the worst conditions, it may bleed with exfoliation. So, try lip balms instead of saliva on your lips.
12. Include Omega-3 Fatty Acids in Diet
Omega-3 fatty acids in fish and milk can help you to fight the dry, red, and itchy skins of psoriasis and atopic dermatitis. Not only that, but it also protects from ultraviolet rays and lowers the chances of skin cancer. Omega-3 fatty acids help seal moisture and keep out irritants for healthy skin.
13. Don’t Forget Sunscreen
Even if you are on lockdown and still want to get a suntan either near the pool, lawn, or on the rooftop; don’t forget to use sunscreen. It protects your skin from sunburn from UVA and UVB rays. Furthermore, sunscreen reduces the chances of uneven pigmentation and lowers the risk of skin cancer.
14. Glycolic Acid for Brighter Skins
Glycolic acid helps remove the outer layer of dead skin cells and reveals fresh, bright skin. 30% glycolic acid peels for no more than two minutes on the skin can benefit your needs. You can also try natural sources of glycolic acids like pineapple, milk, and beets.
15. Drink Enough Water
Drinking enough water will help flush out toxins. At least eight glasses of water per day can benefit any skin problems. Consuming plenty of water has proven to be good for acne, psoriasis, and other types of dermatitis.
We don’t really know how long we may have to stay in lockdown. As the vaccine invention stretches, so does the lockdown span. If you do not care about your skin now, then chances are that you may have to face some real-time problems later on. Stay home and keep nurturing your skin.