Our feet take the blunt of our weight, as well as most of the impact from everything we do. Even when we’re just sitting down, we are still using our feet to maintain balance and posture, so it’s important that we take care of them properly. Visiting a podiatrist regularly can help your feet, but there are a lot of things you can do yourself as well. In this guide we’ll give you some general podiatry tips to keep your feet healthy straight from one of Gold Coast’s top podiatry offices.
Taking Care of Your Feet Well
During holidays, you’re going to do a lot of celebrating. Other times you may end up doing a lot of nothing, like when you’re recuperating after eating your holiday dinners! Either way, you want to make sure that you keep your feet moisturized, because things like winter holidays can actually cause cracked and irritated dry feet.
Get plenty of exercise by rotating and stretching your feet, calves, and even your thighs. Don’t forget that a foot rub feels great, even if you’re one of those people that don’t like your feet touched. During the holidays it’s important to wear the right shoes as well, especially when it comes to everyday wear so you are comfortable and your feet have plenty of padding, since cold weather can also take its toll on bones as well.
Wearing the Right Footwear
You’ll notice that one of the major things that every podiatrist talks about are “special shoes”. Does this mean you have your own designed by them? Not always. However, general footwear things that you need to know in every season is important as well. You can do many things when wearing flip-flops and sandals, but in a general practice, one thing to know is that when you wear open shoes, you want to moisturize your feet, as it can cause more calluses.
If you’re very physically active, you’ll want to consider using special soles as well as specific types of running shoes that are based on your weight, size, and amount of shock you’re going to be putting on your feet on a regular basis. Be sure to check out aldoshoes.com.sg as a great option. You can also contact the trusted Footmed Foot & Ankle Clinics for professional podiatrist services.
Find the Right Podiatrist and Use Them
By visiting a podiatrist regularly once you find the right one for you, you can get so much more support for your entire legs, aside from just your feet. It’s important to know that in the Gold Coast area, you’re going to want the best podiatrists with revolutionary technology that’s up to date, as well as be able to provide you with special orthotics if need be so that you’ll be comfortable at all times.
At Absolute Footcare, you can get the best podiatric experience compared to nearly anywhere else in the Brisbane and Gold Coast area and find them at http://www.absolutefootcare.com.au. They have the latest technology, as well as a certified medical team that can provide the ultimate food care experience so you can get the most out of your everyday life. They are also members and proud supporters of the Australian Department of Veteran Affairs, as well as Medicare, and are a registered NDIS registered provider to boot.