There are a lot of different ways to use essential oils. Some prefer to inhale them through aromatherapy while some ingest certain essential oils via capsule. Essential oils are great remedies to problems like sleeplessness and anxiety. But aside from that, there are also essential oils that are used to relieve discomfort associated with aches and pains.
If you have muscle and joint pains and you want them to go away through natural ways, then you might want to try using some essential oils. If essential oils are used correctly, they can promote physical and mental relaxation. If you want to try using essential oils to ease the pain you are feeling, we’re here to help you. Today, we are going to give you a list of the best essential oils that can help calm pain.
1. Juniper Berry Essential Oil
Juniper berry essential oil, based on a 2017 study from the journal Cogent Medicine, had affected many important signaling pathways that are related to inflammation, wound healing, metabolism, and immune response. That is why adding it to an essential oil mix for pain relief and relaxation might be helpful for those who are experiencing muscle and joint pains.
2. Peppermint Essential Oil
Peppermint essential oil is an effective method in managing irritable bowel syndrome or IBS which also includes bloating and abdominal pain. Aside from that, it can also be used topically for tension headaches. However, before using peppermint essential oil of you have IBS or chronic headaches, it’s better to consult with your doctor first.
3. Rosemary Essential Oil
Rosemary oil is a popular ingredient when cooking. But there’s also the rosemary essential oil which is one of the most widely-used oils in aromatherapy when it comes to reducing pain. There’s also a study in 2015 which found out that rosemary oil contains analgesic properties, making it an effective aid treatment to pain medication.
4. Rosehip Essential Oil
According to the organization Arthritis Research U.K., rosehip essential oil contains polyphenols or antioxidants as well as anthocyanin which can help reduce inflammation and joint pain. This means that this essential oil is also effective for managing pain. The benefits of rosehip essential oil make it great for people who cannot take nonsteroidal anti-inflammatory drugs and other pain medicines.
5. Eucalyptus Essential Oil
Eucalyptus essential oil is often used in traditional medicine. It has both pain-relieving and anti-inflammatory properties. Also, based on research, inhaling eucalyptus essential oil can reduce pain and lower blood pressure. If you are suffering from aching or pain, you can simply sit back and relax with a peppermint eucalyptus bath bomb as well.
6. Lavender Essential Oil
Lavender essential oil is popularly used for aiding people who have sleep disorders and anxiety. But aside from that, it can also be used to relieve pain or headaches. Inhaling lavender essential oil can help relieve migraine pain. It has both anti-inflammatory and analgesic properties, making it a great essential oil for mental and physical health.
7. Clary Sage Essential Oil
Clary sage is usually used in cooking, teas, aromatherapy, and for natural medicinal purposes. It is a flowering herb that is also part of the mint family. The antioxidants that clary sage essential oil contains give it its anti-inflammatory effects. When you mix this essential oil with lavender and marjoram oils, it can reduce the intensity and duration of dysmenorrhea.
8. Evening Primrose Essential Oil
Evening primrose essential oil is best for women who are experiencing PMS symptoms or cramping during their time of the month. It’s because it can relieve and manage your menstrual-related pain. This essential oil is usually used as a treatment for breast pain, menopausal, and PMS symptoms and as well as to reduce inflammation.
9. Flaxseed Essential Oil
Flaxseed oil contains healthy fats such as omega-3 and omega-6 fatty acids. These healthy fats make this oil beneficial to your overall health. Some people claim that ingesting flaxseed essential oil can ease the symptoms of rheumatoid arthritis. It also has anti-inflammatory properties that’s why ingesting it could help ease the pain.
10. Birch Essential Oil
Birch essential oil comes from the bark of the Betula lenta birch tree. It has a sweet, camphor-like aroma. This essential oil has a strong analgesic and anti-inflammatory effects coming from its salicylic acid and salicylate content. Aside from that, it also has strong astringent properties that can help reduce swelling around the joints and improve range of motion. The birch essential oil can be diluted and massaged onto the affected area to relieve pain and discomfort.
11. Lemongrass Essential Oil
Lemongrass essential oil comes from the stems and leaves of lemongrass when they are steam distilled. It is native to Africa, Southeast Asia, and Oceania. This essential oil is used to treat arthritic joints. It has diuretic and astringent properties as well that can draw excess fluid out of body tissue. It means that it can be used to relieve widespread inflammation. This essential oil can be diluted and applied topically to the affected area to relieve aches, inflammation, and pain.
12. Thyme Essential Oil
Thyme essential oil contains thymol that has excellent antiseptic qualities which can relieve both swelling and inflammation. It has also been shown to address the pain associated with dysmenorrhea effectively. This essential oil is most effective when diluted in a carrier oil and applied directly to the affected area. If it will be used for menstrual symptoms, heating the solution may give an added relief.
13. Clove Essential Oil
Clove essential oil comes from the clove plant’s dried flower bud. It has been used as an analgesic for centuries. This essential oil features anti-inflammatory and anesthetic properties, making it an efficient and effective remedy for different types of pain. Aside from that, it has also been shown to maintain healthy circulation and stimulate metabolism. This essential oil can be used in different ways such as diluted with a carrier oil and then massaged onto affected areas, added to the bath or inhaled aromatically.
Wintergreen essential oil comes from the leaves of a native North American tree. It is historically used for alleviating headaches, fever, rheumatism, and back pain. This plant is one of the world’s plants that has high amounts of methyl salicylate, which contains pain-relieving qualities similar to aspirin. It is an effective relief for muscle and joint pain due to its therapeutic properties. It is more effective when diluted and applied directly to the affected area.
15. Ginger Essential Oil
Ginger essential oil is derived from the ginger rhizome. It grows in southern China, West Africa, and a few other parts of the world. The oil contains zingibain which is an anti-inflammatory that can reduce muscle and backaches, pains, and swelling. It can also help improve mobility. Based on studies, this essential oil works best when diluted with a carrier oil and regularly massaged onto the affected area. You can also apply it to a warm compress. For optimal result, you can blend this essential oil with lavender or orange essential oils.
These are some of the best essential oils for pain relief. If you are suffering from different kinds of pains but you can’t take pain medicines, then you can try some of these essential oils. We hope these will help you find the best essential oil to relieve pain.