As the culture of healthy living got famous, some new terms came into the spotlight. A great example of such terms is “superfood.” If you closely follow food trends, then you must’ve heard of this word. But if not, then don’t you worry because in this article we will discuss all the facts and some examples of famous superfoods.
While superfoods get a lot of love, there’s no legal or medical definition for this term. Usually, when a food wins the tagline “superfood,” – it generally contains high levels of antioxidants or other nutrients. Just like the superman who fights crime, these foods have the ability to fight infections and regain the body’s equilibrium. Meaning, the name superfood refers to its superpowers to combat diseases.
If you think about it, all fruits and vegetables are “super” – given that they contain dietary fiber and other important vitamins and minerals. But if you love healthy, fiber-rich foods and you’re looking to spiff up your superfood arsenal, check out these new superfoods you need to know about:
It’s time to cool it on the quinoa! Amaranth is an awesome, gluten-free grain that has more essential amino acids than any other plant food. It also contains many other nutrients that can transform a person’s life. Out of many nutrients that this superfood offers, a few are discussed below:
- Vitamin C
Amaranth is the only grain with vitamin C. A serving of this superfood provides you with 68% of your daily requirement of ascorbic acid.
- Dietary Fiber
Every serving of amaranth contains 2.6 grams of fiber. It keeps the gut functions in check and promotes overall health.
A half-cup of amaranth contains 23grams of carbohydrates. Due to this, thissuperfood provides instant energy and improves body function.
You can also prepare amaranth as a hot cereal grain or combine into starch dishes as you would quinoa or barley.
Do you want smoother, younger, and healthier complexion? You can try this Organic Face Oil by Orgaid – it is made of Amaranth Squalene.
2. Super Seeds
Seeds are known for adding extra crunch and texture into otherwise boring dishes. Not only do they add a fun twist in your diet, but they also provide your body with maximum benefits. But, if you’re tired of flax on your cereal and in your smoothies, check out these new super seeds:
- Chia Seeds
Made from the same stuff as chia pets, chia seeds are high in fiber and help you feel fuller for longer. You only need a small quantity of this superfood to get the maximum benefit out of it.
You can incorporate chia seeds into different foods and cereals. But if you live a busy life then for an on-the-go chia solution, check out Chia Slims stick packs from Chosen Foods. To prepare this, simply add a Chia stick pack to 16 oz. of water for 12% of your daily value for fiber.
- Daikon Radish & Broccoli Seeds
We all know how flavorful and beneficial both these vegetables are. But as we discuss the benefits, we cannot deny that they require a lot of time and effort for the preparation. But now, your favorite vegetables are available in seed form, packed with antioxidants and great flavor too.
Way Better Snacks’ Simply So Sweet Chili and Simply Unbeatable Blues tortilla chips contain sprouted daikon radish and broccoli seeds; sprouting increases digestibility and antioxidant content in these gluten-free and non-GMO corn tortilla chips. With these, you do not have to deal with the hassle of cooking and preparation.
3. Beet Juice
The green juice revolution is so passé! Red/pink juice is now what we all want. Beet juice is an incredibly nutrient-dense superfood with the proven capacity to boost energy for exercise and improve blood flow and blood pressure.
4. Avocado Oil
Everyone knows olive oil contains heart-healthy fat. But now, avocado oil is coming up strong as an alternate. With the changing trends, avocado oil is now considered as the new super oil. Following mentioned are some of the reasons why we think it is better:
- The majority of the fats in avocado oil are heart-healthy mono and polyunsaturated fatty acids
- The high smoke point of avocado oil makes it a versatile option in your kitchen
In a Nutshell
The growing trends have revolutionized the way we looked at food. Now, the products with a higher content of fiber and antioxidants are called superfoods. Because of their enormous amounts of health benefits, superfoods are becoming more and more popular with each passing day.
While fruits and vegetables generally fall in the category of superfoods, their snack versions are getting far more attention due to their ease of preparation.