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Healthy Living Healthy Living

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Brown or White - Which Rice Is a Healthier Choice?

Brown or White - Which Rice Is a Healthier Choice?

Rice is a staple part of the diet for many people in the world, especially those living in Asia. With different varieties to choose from, rice can be a versatile and nutritious food. In the United States and probably in most parts of the world, tFULL ARTICLE
Making use of Chiropractic tips to get rid of back problems

Making use of Chiropractic tips to get rid of back problems

Most people have become prone to health problems? There is a major cause behind it. The reason is our unhealthy habits and lifestyle. Back pain has become a common problem because of our bad sitting postures. What most people do is that they sFULL ARTICLE
Everything about East Indian Lemongrass Plant

Everything about East Indian Lemongrass Plant

Belonging to the grass family of Poaceae and known by the scientific name, Cymbopogoncitratus, lemongrass is famous for its citrus scent and an amazing flavor. It is an herb that is native to East India and has been a significant part of Asian cuFULL ARTICLE

Yoga Yoga

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The Most Comfortable Yoga Mats

The Most Comfortable Yoga Mats

When it comes to attending yoga classes, it is better to bring your own yoga mat. It is more hygienic and as well as comfortable. There are many different kinds of yoga mats that you can find in the market. They come in various colors, textures, thicFULL ARTICLE
Guide to Yoga Mats

Guide to Yoga Mats

Yoga is one of the most relaxing systematic practices of physical exercise. It is an activity that involves breath control, relaxation, positive thinking, and meditation. Therefore, if you are looking into developing harmony in your body, mind, and eFULL ARTICLE
Seniors Can Benefit from Doing Yoga

Seniors Can Benefit from Doing Yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it FULL ARTICLE

Nutrition Nutrition

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Maca Root Does More Than Help with Weight Loss

Maca Root Does More Than Help with Weight Loss

Maca, also known as Peruvian ginseng, is a perennial plant harvested by the ancient Inca culture that can resist adverse climatic conditions like frost and strong winds. It’s a native plant with a therapeutic root that grows extensively in the AnFULL ARTICLE
Does Maca Root Help with Weight Loss or Weight Gain?

Does Maca Root Help with Weight Loss or Weight Gain?

You may have seen maca pop up in a local coffee shop or made available as an add-on at a smoothie bar. This trendy superfood isn’t new – it’s a centuries-old plant harvested by the ancient Inca culture. Different cultures have passed down the macFULL ARTICLE
Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano tea, which is an important component of many vegetarian diets and the Mediterranean diet, boasts a whole lot of health benefits. It is worth noting that oregano tea has nothing to do with traditional tea as you might think. Instead, this FULL ARTICLE

Essential Oils Essential Oils

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Which Is More Economical - Buying Premade or Making Oregano Oil at Home?

Which Is More Economical - Buying Premade or Making Oregano Oil at Home?

Oregano oil is one of the most widely respected and commonly used herbal medicine. For those who prefer natural medicine, oregano oil has been a go-to cure for colds, flu, and everyday infections. It has antiseptic, antioxidant, antibacterial,FULL ARTICLE
The Many Ways Oregano Oil Is Beneficial

The Many Ways Oregano Oil Is Beneficial

Oregano, botanically known as Origanumvulgare, is a fragrant flowering plant from the same family as mint. It is most known as a dried culinary herb added to Italian food. However, the plant itself has a lot of medicinal benefits. When concentratFULL ARTICLE
Many People Have Used Oil of Oregano to Help Cure Herpes

Many People Have Used Oil of Oregano to Help Cure Herpes

Since ancient times, herbs and natural oils are used as natural treatments for different illnesses and diseases, including viral infections. Due to the concentration of potent plant compounds, many herbs can fight viruses. Many of the well-known FULL ARTICLE

Reviews Reviews

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Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore.Megan Gilmore is a powerhouse blogger and creatFULL ARTICLE
Book Review on The Yoga Bible: The Definitive Guide to Yoga

Book Review on The Yoga Bible: The Definitive Guide to Yoga

The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown.Christina BroFULL ARTICLE
Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Korea offers more than just KPop, KDrama, makeup or skincare techniques. Best known for their kimchi which is a kind of pickled vegetable, Korean cuisine is probably one of the healthiest cuisines in the world.With this recipe book, Korean Cuisine inFULL ARTICLE
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