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Healthy Living Healthy Living

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Everything about East Indian Lemongrass Plant

Everything about East Indian Lemongrass Plant

Belonging to the grass family of Poaceae and known by the scientific name, Cymbopogoncitratus, lemongrass is famous for its citrus scent and an amazing flavor. It is an herb that is native to East India and has been a significant part of Asian cuFULL ARTICLE
A Complete Guide to the Types and Health Benefits of Strawberries

A Complete Guide to the Types and Health Benefits of Strawberries

Dr. William Butler, a 17th-century writer, once said, “Doubtless God could have made a better berry, but doubtless God never did.” Today, over 400 years later, these words still reflect the emotions people have for this tasty berry. StrawberryFULL ARTICLE
A Complete Guide to the Types and Benefits of Lemongrass

A Complete Guide to the Types and Benefits of Lemongrass

The herb Lemongrass (Cymbopogon) is known by many names like silky heads, oily heads, citronella, barbed wire grass, Malabar grass, fever grass, and Cochin grass.  Lemongrass belongs to the botanical family Poaceae (syn. Gramineae). Lemongrass isFULL ARTICLE

Yoga Yoga

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The Most Comfortable Yoga Mats

The Most Comfortable Yoga Mats

When it comes to attending yoga classes, it is better to bring your own yoga mat. It is more hygienic and as well as comfortable. There are many different kinds of yoga mats that you can find in the market. They come in various colors, textures, thicFULL ARTICLE
Guide to Yoga Mats

Guide to Yoga Mats

Yoga is one of the most relaxing systematic practices of physical exercise. It is an activity that involves breath control, relaxation, positive thinking, and meditation. Therefore, if you are looking into developing harmony in your body, mind, and eFULL ARTICLE
Seniors Can Benefit from Doing Yoga

Seniors Can Benefit from Doing Yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it FULL ARTICLE

Nutrition Nutrition

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Does Maca Root Help with Weight Loss or Weight Gain?

Does Maca Root Help with Weight Loss or Weight Gain?

You may have seen maca pop up in a local coffee shop or made available as an add-on at a smoothie bar. This trendy superfood isn’t new – it’s a centuries-old plant harvested by the ancient Inca culture. Different cultures have passed down the macFULL ARTICLE
Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano tea, which is an important component of many vegetarian diets and the Mediterranean diet, boasts a whole lot of health benefits. It is worth noting that oregano tea has nothing to do with traditional tea as you might think. Instead, this FULL ARTICLE
Avoid These 7 Common Intermittent Fasting Mistakes

Avoid These 7 Common Intermittent Fasting Mistakes

Many people practice intermittent fasting to lose weight and improve their health. Intermittent Fasting (IF) is currently the most popular fitness trend that everyone seems to follow. It implies powerful effects on the health of your brain and bodyFULL ARTICLE

Essential Oils Essential Oils

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What Is Nail Psoriasis and Can Tea Tree Oil Help

What Is Nail Psoriasis and Can Tea Tree Oil Help

Psoriasis is an autoimmune disease that affects the scalp, skin, nails, and sometimes even the joints. This chronic skin condition causes an overgrowth of skin cells that build up quickly on the surface of healthy skin. These excess cells form drFULL ARTICLE
Everything about Citronella

Everything about Citronella

Citronella is a popular plant, which is known for its mosquito-repellent properties. Moreover, the plant is well-loved for its citrusy scent too. It is an excellent ornamental plant to add to your patio or garden to add beauty as well as a refresFULL ARTICLE
How is Tea Tree Oil Made?

How is Tea Tree Oil Made?

Tea is one of the most favorite beverages of almost everyone that helps to get rid of tiredness and also refreshes minds. However, many people are not aware of the importance of tea tree oil, which provides more benefits than the tea itself.  FULL ARTICLE

Reviews Reviews

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Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore.Megan Gilmore is a powerhouse blogger and creatFULL ARTICLE
Book Review on The Yoga Bible: The Definitive Guide to Yoga

Book Review on The Yoga Bible: The Definitive Guide to Yoga

The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown.Christina BroFULL ARTICLE
Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Korea offers more than just KPop, KDrama, makeup or skincare techniques. Best known for their kimchi which is a kind of pickled vegetable, Korean cuisine is probably one of the healthiest cuisines in the world.With this recipe book, Korean Cuisine inFULL ARTICLE
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