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Healthy Living Healthy Living

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Guide to Tulsi

Guide to Tulsi

Tulsi is an herb belonging to the mint family with over 100 varieties around the world. It releases a spicy scent when it’s bruised. It’s also believed to purify expectorants, and is considered as a “wonder herb.” This herb is pungent and bitter in tFULL ARTICLE
Guide to Ashwagandha?

Guide to Ashwagandha?

Ashwagandha (Withania somnifera) is called the king of Ayurvedic herbs, thanks to its many benefits, especially in helping the body cope with stress and anxiety. It’s a cream-colored root known by a number of names, including winter cherry and IndianFULL ARTICLE
Benefits and Uses of Ashwagandha

Benefits and Uses of Ashwagandha

Ashwagandha is an ancient medicinal herb naturally grown in India and other parts of the Indian subcontinent. This herb is classified as an adaptogen, which means it can help the body manage stress. It contains many useful medicinal chemicals that arFULL ARTICLE

Yoga Yoga

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The Most Comfortable Yoga Mats

The Most Comfortable Yoga Mats

When it comes to attending yoga classes, it is better to bring your own yoga mat. It is more hygienic and as well as comfortable. There are many different kinds of yoga mats that you can find in the market. They come in various colors, textures, thicFULL ARTICLE
Guide to Yoga Mats

Guide to Yoga Mats

Yoga is one of the most relaxing systematic practices of physical exercise. It is an activity that involves breath control, relaxation, positive thinking, and meditation. Therefore, if you are looking into developing harmony in your body, mind, and eFULL ARTICLE
Seniors Can Benefit from Doing Yoga

Seniors Can Benefit from Doing Yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it FULL ARTICLE

Nutrition Nutrition

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Figs: What They Are and How to Use Them

Figs: What They Are and How to Use Them

The fig is one of the most fascinating fruits in the world due to its many nutritional benefits and its different cultivating processes.In terms of nutrition, figs are known to be rich in fiber, which helps ease constipation and acts as a natural laxFULL ARTICLE
The Nutrition of Caffeine

The Nutrition of Caffeine

Every day, there are billions of people who rely on caffeine for a wake-up boost. Caffeine is a natural stimulant and it is one of the most commonly used ingredients in the world. However, it is also usually talked about for its negative effects on aFULL ARTICLE
What Is Oregano Oil?

What Is Oregano Oil?

So, what exactly is oregano oil? Whenever people talk about the oregano herb, it is usually about the universally popular spice used in Italian cuisine like pasta and salad dishes. This versatile herb has gone from the kitchen and into the medicinal FULL ARTICLE

Essential Oils Essential Oils

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Essential Oils to Help with Sleeplessness

Essential Oils to Help with Sleeplessness

Aromatherapy is an alternative medicine that relies on the sense of smell. It uses essential oils for different purposes such as boosting mood and relieving migraines. But aside from that, essential oils are also used to calm and relax the mind and bFULL ARTICLE
Pain Relief with Essential Oils

Pain Relief with Essential Oils

There are a lot of different ways to use essential oils. Some prefer to inhale them through aromatherapy while some ingest certain essential oils via capsule. Essential oils are great remedies to problems like sleeplessness and anxiety. But aside froFULL ARTICLE
Oregano Oil Buying Guide

Oregano Oil Buying Guide

Oregano is known to be a fragrant herb used in cooking Italian dishes. But aside from that, it can also be concentrated into essential oil and that oil comes with a lot of antioxidants and powerful compounds that have proven health benefits. Oregano FULL ARTICLE

Reviews Reviews

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Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore.Megan Gilmore is a powerhouse blogger and creatFULL ARTICLE
Book Review on The Yoga Bible: The Definitive Guide to Yoga

Book Review on The Yoga Bible: The Definitive Guide to Yoga

The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown.Christina BroFULL ARTICLE
Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Korea offers more than just KPop, KDrama, makeup or skincare techniques. Best known for their kimchi which is a kind of pickled vegetable, Korean cuisine is probably one of the healthiest cuisines in the world.With this recipe book, Korean Cuisine inFULL ARTICLE
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