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Healthy Living Healthy Living

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What do you mean by Weighted Blankets?

What do you mean by Weighted Blankets?

Weighted blankets are known as anxiety blankets that are designed to reduce the stress level and ensure soothing and sound sleep. It contributes significantly to delivering calmness and relaxation to mind and alleviates all sort of pressures from minFULL ARTICLE
Mysterious Diseases

Mysterious Diseases

Given below are the 5 mysterious diseases, the ones that even the doctors are failing to comprehend. The cure for most of the following diseases is not found at the moment. However, these diseases can be slowed down. With this well-written narratFULL ARTICLE
Tips for Taking Care of Your Toenails

Tips for Taking Care of Your Toenails

We often neglect the crucial parts of our body - our feet and toenails - without even realizing that this habit can cause serious problems, such as dark toenails, discoloration, ingrown nail, and bacterial and fungal infections. We don’t add themFULL ARTICLE

Yoga Yoga

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The Most Comfortable Yoga Mats

The Most Comfortable Yoga Mats

When it comes to attending yoga classes, it is better to bring your own yoga mat. It is more hygienic and as well as comfortable. There are many different kinds of yoga mats that you can find in the market. They come in various colors, textures, thicFULL ARTICLE
Guide to Yoga Mats

Guide to Yoga Mats

Yoga is one of the most relaxing systematic practices of physical exercise. It is an activity that involves breath control, relaxation, positive thinking, and meditation. Therefore, if you are looking into developing harmony in your body, mind, and eFULL ARTICLE
Seniors Can Benefit from Doing Yoga

Seniors Can Benefit from Doing Yoga

Yoga is an adaptable exercise, meaning, it can be practiced by people with diverse physical abilities and needs. Most of the time, we see photos of young people practicing yoga but it can also be practiced by older and less flexible people, enjoy it FULL ARTICLE

Nutrition Nutrition

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Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano tea, which is an important component of many vegetarian diets and the Mediterranean diet, boasts a whole lot of health benefits. It is worth noting that oregano tea has nothing to do with traditional tea as you might think. Instead, this FULL ARTICLE
Avoid These 7 Common Intermittent Fasting Mistakes

Avoid These 7 Common Intermittent Fasting Mistakes

Many people practice intermittent fasting to lose weight and improve their health. Intermittent Fasting (IF) is currently the most popular fitness trend that everyone seems to follow. It implies powerful effects on the health of your brain and bodyFULL ARTICLE
Figs: What They Are and How to Use Them

Figs: What They Are and How to Use Them

The fig is one of the most fascinating fruits in the world due to its many nutritional benefits and its different cultivating processes.In terms of nutrition, figs are known to be rich in fiber, which helps ease constipation and acts as a natural laxFULL ARTICLE

Essential Oils Essential Oils

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How is Tea Tree Oil Made?

How is Tea Tree Oil Made?

Tea is one of the most favorite beverages of almost everyone that helps to get rid of tiredness and also refreshes minds. However, many people are not aware of the importance of tea tree oil, which provides more benefits than the tea itself.  FULL ARTICLE
Essential Oils to Help with Sleeplessness

Essential Oils to Help with Sleeplessness

Aromatherapy is an alternative medicine that relies on the sense of smell. It uses essential oils for different purposes such as boosting mood and relieving migraines. But aside from that, essential oils are also used to calm and relax the mind and bFULL ARTICLE
Pain Relief with Essential Oils

Pain Relief with Essential Oils

There are a lot of different ways to use essential oils. Some prefer to inhale them through aromatherapy while some ingest certain essential oils via capsule. Essential oils are great remedies to problems like sleeplessness and anxiety. But aside froFULL ARTICLE

Reviews Reviews

Special Recent Posts

Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

Book Review on No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day

No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore.Megan Gilmore is a powerhouse blogger and creatFULL ARTICLE
Book Review on The Yoga Bible: The Definitive Guide to Yoga

Book Review on The Yoga Bible: The Definitive Guide to Yoga

The Yoga Bible: The Definitive Guide to Yoga is published by Walking Stick Press on May 29, 2003. Since its publication, the book has been translated into a dozen languages. This book contains 416 pages and is written by Christina Brown.Christina BroFULL ARTICLE
Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Book review: Korean Cuisine in your Kitchen: 30 Authentic Korean Cookbook Recipes

Korea offers more than just KPop, KDrama, makeup or skincare techniques. Best known for their kimchi which is a kind of pickled vegetable, Korean cuisine is probably one of the healthiest cuisines in the world.With this recipe book, Korean Cuisine inFULL ARTICLE
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