The benefits of CBD oil have been all the rage lately and there has been a lot of research and investigation into just how CBD can benefit the body and overall health. Some people claim that this is a cure-all oil, while others are more reserved on the effectiveness of the product. One of the best benefits of CBD is its use as a sleep aid.
It is first important to know exactly what CBD oil is. This oil is derived from cannabis plants, which have many uses. CBD oil has no psychoactive properties and is therefore legal in all 50 states. This is a supplement, typically sold in an ingestible oil form, and has a calming effect on the body. This is why it could be beneficial in aiding sleep.
Many have concerns about the safety of CBD sleep oil. Overall, CBD oil is considered a safer alternative to traditional sleep aids because it has milder side effects. There is not much long-term use information available due to the new interest in CBD as a supplement. With that said, there are really high standards of testing, and it is difficult to get these products on the market unless they are considered safe for use.
Many Americans deal with some type of sleep disorder, such as insomnia. CBD sleep aids can be a more natural alternative to traditional sleep aids. CBD oil affects how people manage and cope with anxiety. Naturally, the less anxiety a person has, the better they would be able to sleep. CBD helps the body to return to a state of homeostasis and maintain regular stress levels.
It is believed that CBD oil helps anxiety levels, acts as a pain reliever, and can possibly relieve insomnia. CBD works with the signaling of the brain and regulates stable sleep signals. Studies show that CBD can aid the body in moving from a state of REM sleep into a more restful stage, NREM. Due to the natural signals that CBD provides, it is a better alternative to other sleep aids that typically leave the body feeling unrested and groggy the next morning.
CBD has been shown to improve alertness in people who use small doses regularly. After taking it before bed, most people wake up the next day feeling refreshed and more aware. CBD sleep aids are also shown to reduce mid-day sleepiness. People who have REM disorders also greatly benefit from the use of CBD for sleep. People with these disorders are unable to enter paralysis during REM sleep and, therefore, cannot fully rest.
Another use of CBD as a sleep aid is to help those with sleep apnea, which is a condition in which sufferers temporarily stop breathing and wake up multiple times during sleep, thus interrupting natural sleep cycles. It is not known why or how CBD aids in sleep apnea patients; however, it is thought to have something to do with the effect of cannabis on the nervous system. Regardless of the reason, sleep apnea patients may benefit from the regular use of CBD oil.
Overall, CBD sleep aids can benefit people with various types of sleep disorders. Among these are insomnia, REM disorders, and sleep apnea. CBD oil is a newer alternative to sleep aids and is still under review. However, this supplement is considered to be safe for short-term use and has few minor side effects. Despite the lack of research regarding CBD sleep aids, they hold a promising future in the health and wellness industry and should be considered when looking for natural sleep aid supplements.