If you suffer from back pain, trust us when we say that you’re not the only one. There are millions of people out there that experience similar symptoms, and no matter what the cause, back pain can be uncomfortable, stressful, and even downright debilitating.
If you experience back pain, then you may want to consider trying massage therapy for it. Let’s take a look at massage therapy for back pain, and why it’s a great, non-invasive alternative to more conventional treatment methods.
1. Get a Professional’s Advice
The great thing about massage therapy is that the vast majority of massage therapists are trained physical therapists, which means that they can not only help you manage the symptoms, but often, they can get to the root cause as well.
Massage therapists can also recommend ways that you can treat your back pain with a massage at home as well, using a massage chair for example. Read more here.
Once you know how to accurately treat your back pain with massage therapy, it will be easy to implement, no matter where you are. If you prefer, you can get a professional to treat it every time.
2. Increases Blood Flow
When you manipulate and work the muscles in your back, you encourage the increase of blood flow to the area that’s most affected. This is going to encourage healing, especially if you are suffering from a muscular or soft tissue injury that isn’t resolving itself. The better your body’s circulation, the quicker it can heal itself, so massaging the affected area goes a long way in promoting self-healing of the body. This is one way to manage your back pain that can help on a long-term basis, too, as it can resolve the issue quicker eradicate the issue underlying the symptoms.
3. Try a Handheld Massage Device
When you apply a handheld massage device to your lower back, you can easily give yourself a deep tissue massage, reaching the affected areas and alleviating any pain or discomfort that you’re in. If you’re someone who experiences ongoing issues with your lower back, purchasing a handheld massage device can be a real lifesaver at times. This means that you can access the problematic areas whenever you need, which will save you a trip to your massage therapist. A handheld massage device can increase blood flow and allow more flexibility of the muscles, which is going to encourage them to be resilient to any future injuries.
4. Try a Foot Massage Device
When it comes to using a foot massage device for back pain, you’ve got to adopt a technique called reflexology. This is where you concentrate on the pressure points in the arches of your feet that are connected to your back and any discomfort you may be experiencing. If you’ve purchased a foot massage device, we suggest that you move it down from your heel to your toes and move your thumbs either side in a stroking motion. The more pressure you put on this particular part of your foot, the more effective this will be with helping your back pain.
Massage therapy is an ancient, alternative, non-invasive treatment that can help with all types of muscular issues in the body, particularly with back pain. If you experience issues with your back on a regular basis, you may be wondering what options you have that don’t include harmful pain medication. Heat works great when combined with massage too.
Pain medication can be helpful in the short-term, but long-term, it comes with negative side effects. Instead, try a gentle, alternative method like massage therapy, that can not only help with the pain, but that can get to the root cause of the issue.