So long summer and hello fall. Yes, summer is giving way to autumn, and the days are getting cooler and shorter. Yet, there is no need to put on a sad face as you can welcome a fresh start with some lifestyle tips for a healthy fall. Following these lifestyle tips makes the season sweeter as you can celebrate the holidays ahead like a health pro. You can enjoy the food, and the best part is you will not be overindulging.
1. Make Beans Part of Your Diet
If you want to improve your health and diet this fall, it helps to eat at least three cups of beans every week. While it is comfort food, it adds flavor and texture to any soup, casserole, or chili you make. You can even add it as a topper to a salad. Beans are rich in vitamins and nutrients from folic acid, iron, and protein. So no matter what bean you pick from, black, pinto, or others, enjoy it in your food.
2. Be Gentle With Your Teeth
Turn over a new leaf this fall by ditching those bad habits that are hard on your teeth. Yes, no chewing on popcorn kernels or ice. Both are bad for tooth enamel as they can either break your tooth or remove the enamel.
3. Have Your Eyes Tested
You can even improve your vision and schedule a checkup with your eye doctor. Having an eye exam informs you how clearly you can see and assesses the overall health of your eyes.
4. Give Your Heart a Boost
Schedule an appointment with your doctor to check your blood pressure, blood glucose levels, and cholesterol. Knowing the numbers helps you to see if you’re at risk of getting heart disease. Further, it also helps if you need to change your diet.
5. Get in More Sleep
It helps to synchronize your sleep-awake clock internally with the outside world. For example, you can get outside earlier with a more demanding fall schedule to expose yourself to bright light for at least 30 minutes. It helps avoid that bright light for up to three hours to enjoy the peaceful rest your body and mind deserve at night. Doing this makes you more alert in the morning and sleepier at night.
6. Get More Exercise
Now is a great time to browse through some personal trainer Toronto providers to get in your exercise. With a personal trainer at home or even a virtual personal training program online, you can keep that body in shape. So there will be no need for you to follow a crash diet when summer arrives to fit into your bikini. The best part is you can have fun while doing it.
7. Relieve Your Stress With Friendship
While having a personal trainer at home, working out can help relieve your stress. Another great way is to have a good time with friends. You can soothe away the anxiety of making contact in person with someone you care about. Or catch up on a family member or friend you have not seen in a while.
8. Enjoy a Glass of Wine
Now is the time to renew your body and mind with all the above lifestyle tips this fall. When you follow these tips and sit down with a glass of room-temperature wine, it takes the chill off. Not only will it make you relax, but it is also great for your heart health. But remember, only a standard wine glass size and not the bottle.