In the world where junk and fast food are prevalent, giving rise to increasing health issues, one cannot deny the importance of fruits and vegetables. Be your own magician to create magic drinks that are going to change your life for the better. All you need is a good smoothie recipe book such as Vitamix Recipes to make your perfect smoothie. Follow the recipe guidelines; toss some veggies and fruits in a blender, some water, milk or yogurt to act as a base for your drink, a few drops of honey to spice up the flavor and you’re good to go!
A Fancy Alternative for Fussy Kids
If you are a mother concerned about feeding your kids healthy food, then it’s very likely that your house gives a vision of a boxing ring three times a day during meal times. Children are usually very picky when it comes to food. They like to eat all the fancy, sweet, and unhealthy stuff that you never want them to have. Vegetables, especially the greens, can be a big no-no! Smoothies, in their fancy disguise, can provide your kids with the healthiest nutrients that your children will get hooked to.
Drop a Few Inches from Your Waist
Are you tired of watching complicated diet plans on YouTube claiming that losing those extra pounds is just a matter of a few days? Well, now is the time to realize that those are just jaded promises. Such diet plans are not only challenging to prepare daily, they are also not satiating enough, so you end up binge eating before the next meal. Smoothies can bring wonders to your diet. Made with healthy fruits and vegetables, they help you remain full, so you don’t feel the urge to cheat between the meals. This will definitely help you lose weight in the healthiest way possible.
Get Yourself a Salon-Like Glow!
Do you often wonder why your skin lacks that glow and vitality even after spending dollars and dollars on skincare? Let me tell you; all those unhealthy cookies and crisps that you mindlessly throw into your stomach definitely show on your face. Adding smoothies to your diet is not only going to give you that glow that Instagrammers flaunt (that too by relying heavily on a highlighter), it’s also going to improve your hair health tremendously.
Need a Brain Booster?
Do people call you scatterbrained? If your sieve-like memory embarrasses you, then smoothies can help you fix that issue too! With some of their super ingredients containing omega 3 fatty acids; these drinks can significantly improve your brain power and functioning while maintaining your brain health at the same time.
Bust the Stress, Perk-Up Your Life!
If you feel annoyed for no apparent reason and have earned the title of “Grumpy,” then sit back, relax and sip on some smoothie. Smoothies are believed to prevent your mood swings while making you feel happier. Some of the key ingredients, like bananas, can be an excellent source to relieve you of depression and anxiety. So, while considering adding smoothies to your daily diet, don’t ignore the bonus that comes along with it.
Ta-Ta to Cracking Bones!
Smoothies made with green veggies, and citrus fruits are an excellent source of vitamin D3, K, and calcium. These nutrients improve your bone health, so you don’t have to fear osteoporosis. Consuming these smoothies chilled can add to the taste as well as the results. Also, regular intake of dairy-based smoothies can help you reach the desired calcium level required to keep your hair, heart, and teeth in the best health possible.
Excellent Snack for Diabetics
Smoothies that contain more vegetables and lesser fruits can be a healthy and palatable choice for people with diabetes as they have lower calorie and higher nutritious value. These drinks can prevent the glucose level from spiking up while keeping you full and happy at the same time.
Spend Less Time in Restroom
It might sound ridiculous, but it’s a fact that smoothies help regulate your bowel movements because they are rich in fiber. So, if you are a person who continually goes through problems such as constipation and bloating, then a smoothie a day can give you relief. So cheer up and say goodbye to your cranky digestive track by giving it a good, smoothie wash!
An Antidote to Insomnia
If you are in the habit of tossing and turning in your bed for a good three hours before slipping into dreams… well, you know one of the solutions already, right? With sleep-inducing ingredients such as calcium and magnesium, smoothies will improve your sleep patterns and help you wake up fresh in the mornings.
Give Your Immunity a Boost!
Let’s be honest; your daily intake of vegetables and fruits is not so ideal. At the most, you might be eating an apple a day and thinking it will do wonders for your health, but that’s quite unrealistic. Blending yourself a glass of a variety of fruits, berries, and vegetables are essential if you want to improve your immune system. Such drinks will provide you with all the vitamins, minerals, and nutrients necessary to strengthen immunity and fight against diseases.
A Wholesome Go-To Snack
A green or fruit smoothie can be the best health-giving snack during that time of the day when your stomach begins to growl. Instead of munching on unhealthy sugars and making yourself lethargic, make yourself a cup of smoothie, and it will give you an instant energy boost so that you get going for the rest of the day.
Reading the above-stated benefits of smoothies, you must have been convinced by now that they are actually a beauty potion and a tonic to keep you fit and healthy. So instead of wasting money on junk snacks and risking your health, incorporate some essential vitamins in your life, and let’s make some Vitamix recipes an addition to our diets from today!