Intermittent Fasting and its Benefits

You can lose weight using different ways: dieting, exercising, surgeries. All those methods require a certain effort, time, and even money. However, there is a way of shedding a couple of pounds without going to the gym or counting calories, and that is intermittent fasting. Besides helping you slim down it may promote general well-being and health. If you are unfamiliar with it, then now is the right time to find out more about intermittent fasting and its benefits.

What is intermittent fasting?

The intermittent fasting is a pattern, used to schedule meals to make the most of
their benefits in your body. It helps you make the right decision on when to eat
instead of bossing the number of calories. It not only effectively reduces the
deposited fats, but also may preserve your muscle mass. Although its results
vary from men to women, it doesn’t make them less considerable. There are
different types of intermittent fasting, namely: 16/8 fasting, alternate-day fasting,
weekly fasting, daily fasting, overnight fasting. You can choose which one you like
the most as they are all equally efficient.

Intermittent Fasting Benefits

Besides its weight-loss effect, intermittent fasting may be highly beneficial for
your health:
● It may reduce the risks of various health conditions
As intermittent fasting adds to insulin control and weight management, it may help
you reduce the risk of such health conditions as obesity, diabetes, and heart
diseases. It can also lower your blood pressure and improve cholesterol levels.
● It is less stressful
Comparing to diets, where you have to memorize the meal plan and purchase and
prepare foods in advance, intermittent fasting requires little to no preparation and
so causes less stress.
● It adds to your life-span
One study conducted on animals showed that intermittent fasting may promote a
longer life and slower aging.


Intermittent fasting can be of great help if you strive to lose weight. It is easier than
diets and may have significant health benefits. However, it is important to remember that using intermittent fasting might be unsuitable for people having
certain health conditions. That is why, before diving into a fasting routine, consult
your doctor about how safe and useful it might be for you.