Sleep is essential for good health as it gives your body and brain a chance to rest and rejuvenate. Sadly, countless Canadians struggle with sleep disorders and insomnia. Popping a pill sounds like the easiest thing to do, but it can do more harm than good. These medications have side effects that surface sooner or later. Even worse, you may become habitual at some point. Fortunately, there are ways to deal with sleep disorders without falling prey to the habit of medications. Here are the ones you can embrace right now.
Stick to a routine
Routines sound boring, but not when it comes to getting quality sleep every night. Following a sleep-wake schedule is the best way to reinforce your internal biological clock so that your body understands the pattern. Start winding down a couple of hours before going to bed. Wear comfy clothing, read a little, and dim the lights to set up for deep slumber. You can even indulge in deep breathing exercises for relaxation.
Stay active during the day
Physical activity takes you a long way with restful nights. It relieves stress and tires you out just enough to fall asleep when you hit the bed. You can start the day with a jog or sweat out at the gym in the evening. Take small steps to stay active during the day as well. Taking a brisk walk after lunch and using stairs instead of the elevator are some simple ways to boost your activity levels.
Try cannabis at bedtime
With the legalization of cannabis in Canada, legit users have access to an excellent alternative to sleeping pills. A small session with vape or edible at bedtime can do wonders. The best part is that you need not struggle much to find these products, regardless of the province you live in. If you reside in Yukon, step into a yukon dispensary to explore strains and products that induce relaxation. Discuss the options with an experienced budtender, and you can get the best recommendations.
Avoid the screens at bedtime
Scrolling through Facebook is not the perfect pre-snooze activity because it can keep you awake all night. The light from a device screen takes a toll as it affects the release of melatonin. Moreover, social media sites and emails can cause anxiety. Skipping the screens at bedtime can help you deal with both. As a rule, you must place your phone away from the bedside and turn off the TV an hour before dozing off.
Ditch caffeine and alcohol
Caffeine and alcohol are detrimental to good sleep, so ditch both to set things right. Confine your coffee to morning only, and skip it completely after lunch. Check the sodas and chocolates for the caffeine content, and steer clear of them too. Avoiding late-night drinks is equally important because they can give you sleepless nights. Herbal teas make the best bedtime drinks.
A deep slumber keeps you healthy, and you need not depend on pills to get one. Just follow these tips to sleep restfully night after night.