The problem of undue pressure on the students stands out sharply in modern educational surroundings. We observe a tendency that students constantly complain about their studying and a huge amount of tasks to perform. The typical image of the student is a tired person, which is experiencing a lack of sleep and is very close to apathy and depression. Firstly people considered that the reason for low academic performance is in the drawbacks of educational curricula.
The huge amount of changes and researches was made. Finally, the teachers and scientists came to a conclusion. The maintaining of a healthy lifestyle is of paramount importance in students’ life. It’s the key to the problem. In past generations, the situation was different. Young people had more strict food habits and an accurate daily routine, etc. The modern students should be more informed about the importance of a healthy lifestyle.
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The incorrect lifestyle, coupled with the educational workload, results in stress. That’s why a lot of students have problems with physical and mental health. A short period of stress may be useful for the person. It lets your mind work quickly and do too many things at once. If stress lasts longer, the student becomes irritated and feel lost. Nothing can be done by a person, which feels like that. Moreover, most people don’t even know that the answer lies so closely.
What Are the Components of the Student’s Healthy Lifestyle?
A healthy lifestyle is a complex of multiple factors. But in relation to students, it’s possible to choose several variables. Namely, they seem to have the greatest influence on the academic performance of the students. These components were withdrawn by various researches:
Food habits and behaviors
Of course, all students are always busy, so that they forget to it healthy food. The snacks and fast food prevail in their diet. That’s why the body doesn’t receive a sufficient amount of elements, vitamins, and energy. They supply the brain’s activity, influence the speed of cognitive operations, and the ability to absorb information. Another part of students tends to miss breakfast. By the way, it’s the essential meal of the day. If you want to increase your memory and forget about tardiness, eat more vegetables and fruits, create a routine and stick to it.
Healthy sleep
The organism restores its power resources while we sleep. Those who experience a constant lack of sleep (less than 6 hours) are exposed to diseases, chronic fatigue, and serious health problems. This is a widespread problem, especially among the students who combine work and study. But it’s necessary to sacrifice something for the health. Each student should sleep at least 8 hours and discipline himself to get up and go to sleep at the same time. Some people even need more time to regenerate. Everyone is an individual.
Physical activity
The sedentary lifestyle, typical to students, together with poor eating habits lead to endless dissatisfaction with oneself. Thirty minutes of physical exercise per day helps the person feel better. It strengthens the character, makes the body attractive. It’s the source of energy and enthusiasm. Students also tend to use various harmful substances. Everyone should understand that it is out of the question.
These are three pillars on which the notion of healthy lifestyle bases. Of course, it’s much higher. But if a person will start to adhere to them as a minimum, the results won’t be long. To keep a healthy lifestyle may be difficult for those who didn’t use this. The main thing is to motivate yourself. Be physically active and drink water. Eat vegetables and sleep well. You’ll see the changes in well-being and later – in academic performance. It’s time to forget about stress because studying should bring joy.