How Exercise Benefits Your Health

There is no such thing as a bad exercise. Whether it is yoga, high-intensity interval training, or a low-impact workout, exercise has proven to provide a lot of health benefits. In addition to weight loss, regular exercise can help you regulate your cholesterol and blood pressure; it can help relieve the signs and symptoms of stress, anxiety and even depression.

In this piece, we have listed some of the benefits you can get in maintaining a regular exercise.

1. Working Out Prevents Different Kinds of Health Issues

Prevention is better than cure. It is a known fact that regular exercise and a balanced diet provides many health benefits. When you add physical exercise in your daily activities, you immediately allow your blood circulation to improve significantly, which is essential for all the parts of your body.

Working out not only makes our body healthy, but research has also shown that exercise helps us become more attentive. In fact, aerobics has proven to have a direct linked to improved memory.

Science suggests that the increase in blood flow and oxygen levels strengthens our heart which decreases the risk of colon, breast cancer, and heart diseases, such as high cholesterol and heart attack. Diabetes and obesity are prevented when your fat, blood sugar, and insulin are regulated properly by maintaining a regular work out. In fact, medical experts always suggest to people suffering from diabetes and obesity to include working out in their day-to-day schedule as it has been proven to help manage their conditions.

2. Exercise Helps You Control Your Weight

Exercise does have all the types of health benefits; weight loss is considered as one of the add-on perks of it. In a study conducted by the Centers for Disease Control and PreventionTrusted Source (CDC), obesity rates have increased in the United States in the past years. This is an alarming data which leads to the conclusion that not many are taking regular exercise and a balanced diet seriously.

Regular workout is essential for people trying to lose some weight and in maintaining weight loss. Science provides that exercise can improve metabolism, and can help in maintaining a healthy body mass index –  which is a factor in increasing the number of calories you can burn in a day.

3. Working Out Makes You Happier

Fact: exercise does a lot of things to the human brain. This is one of the reasons why exercise has been known to be a cure for nearly everything in life – from anxiety, to depression, Alzheimer’s disease, memory loss, Parkinson’s and many more. In fact, a study at the University of Vermont found that a 20-minute exercise can boost a person’s mood for up to 12 hours. So next time you feel a little down, try to do a quick workout and enjoy the remaining 11 hours of your day.

But how does exercise shift our negative mood to a positive one? According to scientific research, endorphins are produced within our brain by the central nervous system and the pituitary gland when we are working out. Endorphins are types of hormones that basically inhibit the transmission of pain signals and produce a feeling of euphoria instead.

In fact, regular physical activity does not only produce hormones to our body. It also reduces the levels of adrenaline and cortisol in our body which are chemicals responsible for causing stress. Hence, by simply doing a 20 to 30-minute workout daily, you are making yourself happier by reducing these negative chemicals and by increasing the presence of positive chemicals in your body.  Be sure to get great help from options like this exercise physiologist geelong or others.


In a nutshell, whether you go for yoga, a regular short walk or join a local gym for a high energy team sport, doing something is still better than doing nothing at all. You can find out more about why it’s worth joining a local gym here. What is important is if you find something that you love doing or something you can do regularly, you will be one step closer to a happier life and a less stressful one. Exercise not only has positive effects on our human body but has a great impact on the way our brain functions.