Listening to upbeat music while you work out at the gym is a sure-fire way to get those dopamine juice flowing.
Working out while listening to upbeat music is a proven way to enhance your performance, and the good news is that you can still benefit from it even after you finish your workout and you cool down.
Science Backs the Theory of Music Increasing Motivation at the Gym
The journal Psychology of Sport & Exercise published an article in which researchers proved that music is the key point you need to boost your interest to complete high-intensity workouts. The study involved 24 individuals who were asked to do three sprints of 20 seconds at maximum effort.
The participants also cycled for between their sprints for two minutes, and they performed the work outs three times — once listening to no music at all, once with a podcast, and once listening to various tunes with more than 120 bpm (or what the researchers defined as “motivational music”).
Scientists then found that partakers who performed the task listening to music had higher peak power outputs and heart rates than those in the other groups. Even more, those who listened to music reported that they enjoyed their workout more than those who listened to nothing at all or to a podcast.
In conclusion, listening to music while at the gym or when running outside is a very good motivator and if you’re not already doing it, it would be a great idea to start. That way, you can easily increase your performance and obtain the results you want from your training quicker and in a much more pleasant way. Of course you want to make sure you have high quality home gym equipment as well!
YouTube to MP4 Online Conversion Allows You to Have All Your Music with You
There are of course multiple ways to get all your music with you at the gym, so you have a soundtrack of all your favorite artists and songs to take you through your training. With a YouTube to MP3 converter, it is very simple to download all of your favorite videos straight from YouTube and store them into your phone. That way, you’ll be ready to access them no matter where you are, even in the absence of an Internet connection.
With a YouTube video downloader free solution, you can easily take all you music with you at the gym. That way, you don’t have to worry about running out of favorite tunes to play while you run on the treadmill or do your weights routine.
How Does YouTube into MP4 Conversion Actually Work?
It may sound a tad technical, but in reality anyone can easily convert YouTube to MP3 or MP4 with a couple of clicks. Using a YouTube to MP3 convertor such as https://www.flvto.biz makes it very simple to make the conversion even for those who aren’t too good at technology stuff. All you need to do is insert the link to the YouTube video you want to download into the field provided on the website and then click on a button to start the conversion. Then all that remains to do is download the converted file to store into your computer or transfer into the phone to take with you at the gym.
Music boosts your energy levels and makes you feel more motivated, which is why it is a very good companion for a workout. Don’t forget to download your favorite tunes and listen to them while you work out to boost your mood and get quicker to the results you want at the gym.