Sometimes, we feel put off by people who leer at themselves in the mirror after a rigorous day’s workout, but that does not take away the vital importance of gym mirrors in a gym. Most gyms must have mirrors not because they want you to feel intimidated by other expert lifters, no, far from it. Gym mirrors, also known as activity mirrors, are primarily safety mirrors.
Activity mirrors are there primarily for you to look at your forms and examine your exercise techniques while performing different fitness activities.
WHY MUST A GYM HAVE A MIRROR?
There are many benefits to having mirrors in gyms. Some of them include,
Technique perfection
When trying out a new technique, getting the form and correct stance can be quite challenging, especially if it’s an exercise you have never tried before. Mirrors serve as a guide through it all for you.
Making sure your technique is correct is essential to helping you get the benefit of that exercise. It as well helps to prevent injuries that may occur from focusing on the wrong body parts.
People may not pay attention to your workouts and activities enough for them to correct you when they spot a mistake. With a gym mirror in place, you would be able to spot your error when exercising and perfect your technique immediately.
A visually appealing environment
A mirror is a versatile material that transforms a space when incorporated as an interior décor accessory. Gym mirrors make the gym look visually appealing. This is better than staring at drywalls, and mirrors are stylish and modern as well. If you interested check out this gym wall art.
A visually appealing and modern environment will keep people relaxed and in tune with their environment. This will make people more likely to perform their exercises and meet their fitness goals for the day.
In an environment that people consider unappealing, this would affect their willingness to perform their exercises. It even becomes a challenge as they are focused on the displeasure, which leaves them unrelaxed and unable to put in their best for the day’s set of exercises.
An extra company
It is not every time that the gym is bustling with different people who are there for different fitness purposes. Sometimes, you get to the gym and discover it is just you and a few people.
In such situations, the gym mirror creates the feeling of having more people in the gym. This boosts the belief that you are not alone in trying to achieve your fitness goals and motivates you to pull through your exercises for the day.
Bright ambiance
You go into gyms, and you wonder why the atmosphere always seems so bright and welcoming, it is all thanks to activity mirrors. Mirrors reflect both natural light and artificial light to brighten up a room’s ambiance.
Especially in gyms, the mirrors reflect light into the space to create a bright and relaxing atmosphere. Mirrors also create the illusion of multiple light sources in the gyms. So, instead of having a dull room that may dampen your spirit and energy, mirrors provide you with a bright gym ambiance that keeps you relaxed and in high spirits.
THINGS TO WATCH OUT IN GYM MIRROR FOR LEARNING WORKOUT TECHNIQUES
Many people have the misconception that looking at mirrors consistently in the gym is an excellent way to get distracted and be fixated on the outcome instead of being focused on the process. There may be a few people who are guilty of this. However, for a large percentage of gym members, gym mirrors are safety accessories.
Below are some things to watch out for when performing the following exercises in front of an activity mirror.
1. SQUATS
When performing squats in front of a mirror, to ensure a perfect technique and form, you should watch out for the following.
Where are your knees trailing?
Are you caving inwards? This means strength imbalance or an imbalance in coordination.
Ensure your knees are trailing out over your toes. This is the correct form.
You can fix this by using an activation band. Put it over your knees and press your knees out, touching on it while doing your squat.
2. SHOULDER PRESS
Watch out for the following when performing a shoulder press.
Are your barbells parallel to the floor when you lift them?
We all have that one hand that does most of our activities, which is the strong hand. If your barbells are not parallel to the floor, then the stronger hand is doing all of the work.
Depending on your goal, this may be wrong or right. If you are okay content with putting in the same effort twice, then you would have to do the exercise twice. If the bar cannot be kept straight, especially when about to end the set, only a shoulder is benefiting from the effort. You would need to repeat the set for the other shoulder.
To prevent duplicated efforts, maintain the bars, and make sure they are parallel to the floor when you lift and remain straight towards the end of the set.
3. BICEP CURL
An error common with bicep curls is the elbows spreading out to the side when lifting a bar or dumbbells. It is as if the body uses it to cheat during bicep curls.
Ensure you keep your elbows pushed in during a bicep curl. If it is challenging to do, lower the dumbbell or bar and pay attention to your form and technique.
WHERE TO BUY ACTIVITY MIRROR?
If you need a place to shop for high-quality activity mirrors, I recommend Fab Glass and Mirror. Getting a large quality full-sized activity mirror may be a challenge, but this company solves that for you.
The activity mirrors purchased from Fab Glass and Mirrors are made of tempered glass, which makes them safe and durable. They also have low iron, are copper-free, and lead-free. The mirror reflects images in high definition, which gives you true-to-life reflections in commercial gyms and even personal ones too.
The activity mirror from Fab Glass and Mirror is an affordable accessory that transforms your gym into a professional working space that not only helps your gym members and students stay true to their correct exercise techniques; it also creates a visually appealing and relaxing gym environment for everyone.