CBD is all the buzz as of late because of the numerous health benefits that are said to be derived from the cannabinoid. Also, its presence in gummy form has allowed more people to reap its benefits.
In this article, we take a look at how CBD gummies can help you realize the many benefits of the cannabinoid in relaxing your mind and body.
What are CBD Gummies?
CBD gummies are the easiest for newcomers to adapt because their small size maximizes their convenience to transport and use, increasing their flexibility, and they also taste great.
They’re made from CBD, which is one of the major cannabinoids present in the marijuana plant. It doesn’t produce a psychoactive effect, like what you get from THC, making it relatively safe for people who don’t want a high.
CBD Gummies Help With Anxiety
The lack of serotonin can be the cause of anxiety because it’s a hormone that helps regulate your mental health. Although there aren’t enough studies done to understand the process thoroughly, CBD alters the way our brain chemistry works by changing the way our brain produces serotonin. By allowing CBD to interact with your body, you’ll enable it to help regulate your serotonin release.
There have been studies done on rats that are suggestive that CBD can reduce the level of anxiety. This is due to their reduced physiological symptoms of anxiety after the introduction of CBD in their bloodstream.
The gummy candy form allows you to take them no matter where you are without getting any strange looks from the people around you. It removes the anxiety from pulling out an oil dropper or a tincture in the middle of a conversation.
No one’s going to judge someone for having a candy midsentence. The only risk you have is someone asking for a piece.
However, the caveat there is that more studies have to be done on humans to be more precise with the correlation between CBD and reducing anxiety.
CBD and High-Blood Pressure
There’s some evidence to indicate that CBD can help reduce the blood pressure of humans. In a double-blind study of nine healthy males, they found that by giving them CBD, they were able to reduce their resting blood pressure.
The results were varied to a certain degree, but it all pointed to lowered blood pressure across the board.
Now, higher blood pressure is often related to higher stress and anxiety levels. CBD gummies could have the same effect on you, allowing you to be able to relax without letting your blood pressure to go up.
Still, additional tests need to be done, and people shouldn’t stop taking their chronic hypertension medication in favor of CBD. It could be used in conjunction with their medication, along with the advice of a medical professional.
CBD and SAD
A study conducted by SAD (Social Anxiety Disorder) in 2011, shows that participants given CBD had reduced levels of anxiety compared to those who took a placebo.
Social anxiety is pretty tough to deal with, and it affects a lot of people. CBD offers an excellent alternative to people who don’t want to use chemicals to treat their anxiety and want an herbal remedy.
By being able to minimize SAD, one can enjoy social settings and regulate their anxiety to a certain degree.
CBD and Sleep Disorders
There’s also evidence that points to CBD as an effective treatment to sleeping disorders, like insomnia.
People who don’t get enough sleep at night are usually on edge, and the lack of sleep can be detrimental to the human body. People who go on prolonged instances without proper rest can face a number of mental health issues.
Sleep is one of the building blocks of a healthy lifestyle. Being able to sleep properly at night will help your brain and body properly relax and recharge. This means that CBD is an excellent tool in helping you achieve proper rest.
Regardless of its form, there are definitely a lot of benefits to CBD. Though, we still have a lot to learn about how it affects our bodies, but the current evidence suggests that it’s a superfood that we should harness for a better lifestyle.
There are a lot of ways that CBD gummies can help us relax and put our minds and bodies at ease, just make sure that you consult with your medical professional beforehand.