With New Year’s upon us, the holiday entertaining season is still in full swing. And if you’re like most Americans, you can expect to gain 1-2 pounds this holiday season.
But good news: you don’t have to be just another heavy holiday statistic! If you want to Beat the Creep this year, check out these simple tips for curbing holiday weight gain:
Follow the “Rule of Ones”
- If a holiday party buffet is about to ruin your day, follow the rule of ones: grab one appetizer, one main dish, one side, and one dessert.
- With the rule of ones you have to make your choices matter. Start out strong by amplifying your appetizers: pump up flavor & spice, not salt and fat.
- This holiday season I am loving the convenience of Bibigo Korean BBQ Sauces & their fully cooked Chicken & Cilantro Wontons. Pair the 2 together for a tasty, convenient appetizer packed with authentic Korean BBQ flavor that won’t break your calorie budget.
“Three Bites: Now Say Good Night”
- Attack that holiday meal by following the three-bite rule: the first bite is the best, the last is to savor, and one in between is for good measure.
- Be a smart stocking stuffer with savory and sweet treats in bite-size, calorie controlled portions which help you satisfy without overindulging.
- My favorite tasty treat this holiday season is the Dark Chocolate Mocha Almond KIND bar – it’s packed with ingredients you can see and pronounce, and only has 5 grams of added sugar!
Power Up with Protein in Peanuts
- Fiber and protein are the 2 nutrients that help keep you full – and peanuts have a great combination of both; with 7 grams of protein per serving, peanuts have more protein than any other nut.
- Everyone leaves Santa cookies, but why not also pack him some peanuts to power his present delivering through the night?
- For a delectable and protein packed treat, check out this great gluten free Ultra Peanut Butter Cookie recipe from the National Peanut Board
For these and other healthy holiday tips, check out my recent segment on NBC 7 San Diego.
Sponsored Post Disclosure: I was compensated for product mention in this post & TV segment – thoughts & opinions are my own.