What are the Amazing Health Benefits of Tomatoes During Pregnancy (Pregnant Women)
The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates.
Health Benefits of Tomatoes During Pregnancy (Pregnant Women)
in tomato fruits are rich in nutrients and beneficial nutrients that are nutritious for pregnant women. On the outer layer of tomatoes contained lycopene and antioxidant compounds, the content of the compound capable of preventing the growth of various types of cancer. How to cultivate tomatoes, you can make juice or fruit direct consumption. For that, on this occasion I will provide information about the benefits of tomatoes for pregnant women and the following information.
Benefits tomatoes Tomato fruit for pregnant women is one of the fruits rich in vitamin C and A, the vitamin can be beneficial in keeping the immune system of pregnant women and the fetus and increase fetal development. Tomato fruit has a dry weight of about 5-10% by weight of dry without water content in it, dry weight is made up of glucose, fructose, organic acids, minerals, pigments, vitamins and lipids. Tomatoes are a source of vitamin C so that the needs of pregnant women can be fulfilled to the maximum, the content of vitamin C is able to prevent tooth and gum pain, but it can speed up the healing of wounds, it can prevent scurvy (scorbut) and can prevent the occurrence of bleeding.
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Besides being rich in vitamin C, tomatoes also contain a lot of vitamin A. For pregnant women, vitamin A is an indispensable nutritional needs during pregnancy because it can be useful in maintaining eye health, can keep the immune system, can improve fetal growth and increase reproduction. To that end, it is highly recommended to consume tomatoes for pregnant women.
The contents contained in tomatoes are like those described above, are very useful for preventing and treating various kinds of diseases suffered by pregnant women, such as:
- Can keep the immune system
- Can reduce cholesterol
- Can reduce high blood pressure
- Can prevent cancer and heart
- Can prevent dehydration
- Can aid the digestive tract
- Can reduce swelling
- Can prevent fetal oxygen deficiency
- Can improve the health of the fetus
- Can prevent acne during pregnancy
- Can improve bone growth in the fetus
- Can prevent birth defects and premature birth
Well, that’s some of the benefits of tomatoes, especially for pregnant women. For that consuming tomatoes every day is recommended to maintain the health of pregnant women and fetuses, how to consume the juice can be used directly or in consumption.
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