Veggies and Fruit

Health Benefits of Santol or Kecapi Fruit (Sandoricum koetjape) for your Body

Health benefits of santol or Kecapi Fruit (Sandoricum koetjape) for Prevent Anemia, maintaining human metabolism, low blood, treating sores and many more.

Sandoricum koetjape (santol or cottonfruit) is a tropical fruit grown in Southeast Asia. The santol is believed native to former Indochina and Peninsular Malaysia, and to have been introduced into Sri Lanka, India, Borneo, Indonesia, the Moluccas, Mauritius, The Seychelles and the Philippines where it has become naturalized. It is also called Yamapi’. It is commonly cultivated throughout these regions and the fruits are seasonally abundant in the local and international markets.

Health Benefits of Santol or Kecapi Fruit (Sandoricum koetjape) for your Body

Here are some Health benefits of santol or Kecapi Fruit (Sandoricum koetjape) for Prevent Anemia, maintaining human metabolism, low blood, treating sores and many more.

1. Vitamin C:As we know that our bodies desperately need higher..its intake of vitamin C is useful for keeping our immune system that are not easily hurt. Vitamin C is also good for treating sores, heat, and useful also to restore our body stamina.

2. Presence of iron in the human body is not negotiable. Due to the very important role of iron for metabolism. Iron is useful for control and regenerate red blood cells in the body and plays an important role in giving oxygen is needed by the body iron man. Besides is also useful to regulate brain function is, the temperature in the body and prevent anemia or unusual that we are familiar with anemia, low blood.

3. The fiber contained in fruits Santol useful for maintaining digestive health of the human body. Fiber is also useful to facilitate defecation. other than that the fiber is also beneficial if consumed on a regular basis to help you lose weight, because the fibers can be filling the stomach.

4. Calcium is the major vitamin needed to maintain healthy bones and teeth. The human body needs calcium requirement would. By meeting the needs of calcium in the body can prevent osteoporosis or bone weakening.

5. Carbohydrates serve to caloric intake and energy in the body. In addition Carbohydrates also play an important role for maintaining human metabolism.

6.Kalium The content of potassium in Santol fruit is good for the human body. In essence, potassium is the most important compound in the human body. The existence of potassium help to stabilize organs and muscle cells in the human body. Potassium also plays an important role on the nerves of the human body. The danger which can be felt if we are short of potassium in the body is?. The body will feel very weak and difficult to move in the more severe cases of potassium deficiency human body can not be moved from the start to the end of the head to toe like paralyzed. Her important us to consume fruits or vegetables that are rich in potassium such as Santol fruits this one.

Enjoy! I hope this article adding you more clarity.

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